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Dr. Katrina Wood's psychotherapy blog

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Wrangling the birds and the bees

September 2, 2025 By Dr. Katrina Wood

Much has changed since the days of the good-old-fashioned "talk" about the birds and the bees.Youngsters still come to The Talk knowing the basics. That hasn't changed. Yet today's children are much more savvy than their counterparts of the past when it comes to the practical applications of the sex act. This is virtually unavoidable in the Internet age. Discussing sexuality is often an … [Read more...]

Filed Under: children, parenting

When psychotherapy ends …

June 26, 2025 By Dr. Katrina Wood

psychotherapy session in L.A.

Our time is up. Both parties knew that on this particular day, this moment was coming. And now having arrived, it is all about a goodbye that requires the fullness and reverence of a sacred process. Traditionally viewed as the ultimate goal of treatment, termination of psychotherapy remains complex. It often brings bittersweet emotions and perhaps some pain, despite the decision to terminate … [Read more...]

Filed Under: healing

A house divided, trying to stand

April 25, 2025 By Dr. Katrina Wood

Matthew 12:25 states, "Every kingdom divided against itself will be laid waste, and no city or household divided against itself will stand." While this Biblical wisdom may also be said of family systems, perhaps even more poignantly today it serves as a reminder of the stressful and disheartening state of conflict between our "houses" and "states" within the United States. A grave tear in … [Read more...]

Filed Under: stress and trauma Tagged With: childhood trauma, society

The fire this time

January 10, 2025 By Dr. Katrina Wood

los angeles fires

In the heart of Los Angeles, an apocalyptic event struck seemingly out of nowhere. High winds, commonly referred to as the Santa Anas, are not unfamiliar to Angelenos. Nor are wildfires, brush fires or other types of blazes that catch the winds and wreak havoc in areas around this sprawling city, 10 million strong and beyond. But this week came something never seen or experienced. The … [Read more...]

Filed Under: stress and trauma Tagged With: society

Grief & loss: When we come to mourn

November 20, 2024 By Dr. Katrina Wood

Grief & loss are guaranteed. We all face them as conscious, self-aware beings. No one is exempt. We come to mourn family, friends, pets, homes, aspects of ourselves lost through aging or illness -- all of which we have loved and cherished over the years.   Grief remains a universal experience, visiting its pain upon all socioeconomic strata, creeds, and races. Yet no two losses in life are … [Read more...]

Filed Under: healing, stress and trauma Tagged With: emotions, mourning & grief

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Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Katrina Wood

Dr. Katrina Wood Dr. Katrina Wood is an author, lecturer and psychotherapist focusing on emotional healing. She lives in L.A., where she runs the Wilshire/Valley psychotherapy center.

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
Therapy: Getting help
Panic attacks
Co-parenting
Anxiety and GAD
Sexual abuse
Stress and trauma

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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