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Building the ‘relational home’

August 1, 2026 By Dr. Katrina Wood

psychological concept

I have written at length over the years about the concept of a “relational home” within the dimension of psychotherapy. Why this term is relevant why it and matters. While the idea of a relational home sounds appealing, a bit warm and fuzzy, there is a complexity at its core that warrants further exploration. A relational home isn’t built of bricks and wood. It may or may not include family … [Read more...]

Filed Under: stress and trauma

Tossed on the high seas without a paddle

March 14, 2026 By Dr. Katrina Wood

traumatic times

There are times when turbulence feels like the norm. Life loses its predictability. What we see as the certainties of everyday life are not as certain as we’d like. Opening the daily paper or doomscrolling the news sites and social media, we’re confronted with one traumatic piece of information after another. Such moments can be scary, leading to unexpected irritation and edginess. Maybe we … [Read more...]

Filed Under: stress and trauma Tagged With: childhood trauma, Covid-19, panic & fear

Empathy: Wartime and present times

January 20, 2026 By Dr. Katrina Wood

churchill

Empathy is the bedrock of all relational and therapeutic work. It is not simply a skill but a mode of being with another mind — what the psychoanalyst Heinz Kohut called vicarious introspection. The capacity to feel into the emotional life of another so that the self can be known, mirrored and stabilized. Without empathy, no self can develop with coherence, and no therapy can heal. Yet empathy … [Read more...]

Filed Under: stress and trauma Tagged With: panic & fear, society

A house divided, trying to stand

April 25, 2025 By Dr. Katrina Wood

Matthew 12:25 states, "Every kingdom divided against itself will be laid waste, and no city or household divided against itself will stand." While this Biblical wisdom may also be said of family systems, perhaps even more poignantly today it serves as a reminder of the stressful and disheartening state of conflict between our "houses" and "states" within the United States. A grave tear in … [Read more...]

Filed Under: stress and trauma Tagged With: childhood trauma, society

The fire this time

January 10, 2025 By Dr. Katrina Wood

los angeles fires

In the heart of Los Angeles, an apocalyptic event struck seemingly out of nowhere. High winds, commonly referred to as the Santa Anas, are not unfamiliar to Angelenos. Nor are wildfires, brush fires or other types of blazes that catch the winds and wreak havoc in areas around this sprawling city, 10 million strong and beyond. But this week came something never seen or experienced. The … [Read more...]

Filed Under: stress and trauma Tagged With: society

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Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Katrina Wood

Dr. Katrina Wood Dr. Katrina Wood is an author, lecturer and psychotherapist focusing on emotional healing. She lives in L.A., where she runs the Wilshire/Valley psychotherapy center.

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

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> Our therapeutic specialties

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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