Psychotherapy blog posts

Air travel for summer vacation

Summer’s here — so are the hotheads!

Summer has finally arrived, conjuring up all manner of fun, relaxation and, of course, vacation adventures. In today's fast-paced world, people sometimes forget that the journey to our destination -- for our well-deserved and much-needed breaks -- is supposed to be part of the fun. But it doesn't always work out that way, does it?! Traveling, even for good times, often sets the stage for anxiety attacks, stress and most of all, bad tempers. … [ More ... ]

Family memories burning

When grief is complicated

Grief, we are often reminded, is a process, a journey that we are called to embark upon uninvited -- with the hope perhaps of accessing and integrating painful, sometimes agonizing and … [More... ]

Rumi the Persian philosopher

Compassionate musings

Some thoughts and resolutions centering on kindness and self-worth. Followed by the wisdom of others. ● I will treat myself with kindness and consideration. ● Because I treat … [More... ]


Stress & anxiety