Psychotherapy blog posts

Rumi the Persian philosopher

Compassionate musings

Some thoughts and resolutions centering on kindness and self-worth. Followed by the wisdom of others. ● I will treat myself with kindness and consideration. ● Because I treat myself this way, I wish to be treated with kindness and consideration, and treat others with kindness and consideration. ● When I am not being treated with respect and kindness, I will take measures to protect myself. ● When I feel blue or down I will make … [ More ... ]

sailing into the great wide open

Into the great wide open

Reaching midlife has its ups and downs. You've worked hard and deserve to reap some of the benefits of your investments in life. The kids are either gone or rarely spend time at home. … [More... ]

family with child missing

When adult children reject parents

Being estranged from your adult child can be one of the most agonizing experiences in life. If your adult child has severed the connection, you undoubtedly have experienced pain and … [More... ]

playing ball on family vacation

Family fun in the Great Outdoors

Traveling across the U.S. during vacation time is a wonderful adventure for many families. Road trips whose memories last a lifetime. Families crossing multiple state lines, visiting … [More... ]


Stress & anxiety