Psychotherapy blog posts

playing ball on family vacation

Family fun in the Great Outdoors

Traveling across the U.S. during vacation time is a wonderful adventure for many families. Road trips whose memories last a lifetime. Families crossing multiple state lines, visiting some of the most beautiful parks and landmarks in the world. Camping in the outdoors, discovering waterfalls, reveling in all those big wide open spaces. It's all part of the rich American way of life. Getting from A to B can be stressful, however. Loading up … [ More ... ]

Dr. Patch Adams

They all laughed — and got better

When Dr. Patch Adams first starting showing up at hospitals wearing his big red clown's nose, his fellow MDs thought perhaps he had lost his mind. Many expressed concern for the good … [More... ]

hearing inner thoughts about guilt

Guilt: Yes, it’s tricky

Just about all of us experience guilt one way or another. But how much, for how long, and in what circumstances? Did we pinch our younger brother when he took the last cookie from … [More... ]


Stress & anxiety