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Dr. Katrina Wood's psychotherapy blog

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Couples intensive therapy: risks and rewards

July 9, 2024 By Dr. Katrina Wood

marriage in trouble

Couples intensive therapy is for the courageous. For those who admit they've done all they can do on their own. It’s a brave, bold step for both parties struggling in an endangered relationship. The willingness to seek help is a core positive value, especially in such an intimate part of our lives. Therapists know only too well that those turning to intensive interventions are in a lot of pain … [Read more...]

Filed Under: relationships Tagged With: childhood trauma, couples, divorce

At the movies: the observer and the observed

May 13, 2024 By Dr. Katrina Wood

psychiatrist movies

Hollywood has long presented psychotherapists and analysts as villains or saintly saviors, but around the turn of the century they became central characters in a handful of popular and hilarious comedies. Consider “Analyze This” (1999) and its sequel “Analyze That” (2002), both starring Billy Crystal and Robert De Niro. Then there’s “What About Bob?” (1991), pairing Bill Murray and Richard … [Read more...]

Filed Under: families, relationships Tagged With: media

Art and human beings: A formidable duo

March 8, 2024 By Dr. Katrina Wood

Galway Ireland artwork

Does art imitate life or does life imitate art? A puzzling question. One as old as time. We continue to stumble on and unearth myriad cultural artifacts. We discover fantastic Native American paintings on cave walls and desert rocks. Hieroglyphics deep within the pyramids of Egypt. When the Sutton Hoo burial ship was simply "dug up" by an unsuspecting gardener in a remote part of Norfolk, … [Read more...]

Filed Under: good vibrations, healing Tagged With: creativity

When talk therapy may not be enough

January 2, 2024 By Dr. Katrina Wood

psychotherapy

Research shows that a combination of medication and “talk” therapy provides the best outcome in treatment of depression, anxiety and some other mental health issues. While this may not be the case for everybody, there is enough evidence to support this combination as being optimal for wellness. There is a case for alternative forms of therapy that may not require medication, particularly for … [Read more...]

Filed Under: depression, healing Tagged With: panic & fear

Trauma on the world stage

November 16, 2023 By Dr. Katrina Wood

trauma and world events

Israel. Gaza. Ukraine. Violent divisive protests across the globe. Rising antisemitism. A killer hurricane on Mexico’s Pacific Coast. Threats of nuclear war. Of late, the world has seen an unprecedented series of events evoking trauma states within individuals. These traumas manifest in various ways. Some overtly. Others subtle or hidden. Post-traumatic stress disorder (PTSD) is not only … [Read more...]

Filed Under: healing, stress and trauma Tagged With: childhood trauma, mourning & grief

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Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Katrina Wood

Dr. Katrina Wood Dr. Katrina Wood is an author, lecturer and psychotherapist focusing on emotional healing. She lives in L.A., where she runs the Wilshire/Valley psychotherapy center.

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
Therapy: Getting help
Panic attacks
Co-parenting
Anxiety and GAD
Sexual abuse
Stress and trauma

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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