Contrary to belief, teenagers suffer from a great deal of loneliness and confusion. They need the guidance, love and support of parents as well as older neighbors and friends. Erik Erikson identified this developmental stage as "identity vs. role confusion," explaining why we often see teens experimenting with new ways of communicating -- clothing styles, music, creativity and offbeat … [Read more...]
Simple communication skills to ease the day
Ever noticed that when you are tired, irritable, angry or feeling hurt by someone that you're most likely going to begin a sentence with "You"? Here's my first tip: Begin your sentence with "I" It makes you the focus of whatever it is you want to communicate. "I" puts you in a position of power, and keeps the focus on the importance of your experience. The second tip is to take a beat or … [Read more...]
7 ways to tame stress in the workplace
Work can be a source of joy or constant anxiety. Usually, it's somewhere in between. Some things are under your control; many others are not. Techniques as simple as taking a a deep breath and counting to 10 can make a big difference in the quality of your work life. Here are a few simple and helpful tips to cut back on stress in the workplace: Pruning a bonsai tree can be therapeutic … [Read more...]
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