I am not responsible for how you feel -- but I need to understand that my behavior may impact you. How often have you said to someone, "You know you made me feel bad," or, "You made me mad,” placing the responsibility on that person for how we feel. No one actually makes us feel anything, but another person's behavior certainly can impact us. Those actions bring up emotions, and they won't … [Read more...]
Absolutes: Don’t throw the baby out with the bathwater
How many times have your heard yourself in an argument use words like "always" and "never." Most likely you have many times hurled statements such as, "You always accuse me of this or that," or, "You never have a good word to say about me," or, "We will never get along?" Sound familiar? Ever notice how quickly things break down while trying to express yourself with these absolutes? In the … [Read more...]
Addictions everywhere — here’s help
Today, we know that there are many more addictions in our society than just the obvious ones such as alcoholism and illegal drug addiction. For example, Internet pornography has become a fast-growing addiction for young men as well as adult men. Prescription drug dependency is on the rise and is a fast-growing addiction today for women, even greater than alcohol. Other addictions that … [Read more...]
Grab some sunshine and share it
Each day make a decision to take a risk. No matter how small or large. Make the decision to say or do something that makes you a better person. Say good morning to the neighbor you have told yourself you can't stand. Take the old lady down the street a small bunch of flowers or leave them on her doorstep with a note that says: Hope this brightens your day! Let the guy who cuts you off … [Read more...]
Sewing back on your personal Shadow
Ever notice yourself complaining about your neighbor always talking on his cell phone so loudly ... or the person in the supermarket taking forever to pay at checkout ... or a senior driving so slowly on the freeway you figure she shouldn't be allowed to drive? What if you took a beat and observed yourself on any given day. Chances are your driving might well be under par sometimes, too. … [Read more...]
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