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Dr. Katrina Wood's psychotherapy blog

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A house divided, trying to stand

April 25, 2025 By Dr. Katrina Wood

Matthew 12:25 states, "Every kingdom divided against itself will be laid waste, and no city or household divided against itself will stand." While this Biblical wisdom may also be said of family systems, perhaps even more poignantly today it serves as a reminder of the stressful and disheartening state of conflict between our "houses" and "states" within the United States. A grave tear in … [Read more...]

Filed Under: stress and trauma Tagged With: childhood trauma, society

The fire this time

January 10, 2025 By Dr. Katrina Wood

los angeles fires

In the heart of Los Angeles, an apocalyptic event struck seemingly out of nowhere. High winds, commonly referred to as the Santa Anas, are not unfamiliar to Angelenos. Nor are wildfires, brush fires or other types of blazes that catch the winds and wreak havoc in areas around this sprawling city, 10 million strong and beyond. But this week came something never seen or experienced. The … [Read more...]

Filed Under: stress and trauma Tagged With: society

Grief & loss: When we come to mourn

November 20, 2024 By Dr. Katrina Wood

Grief & loss are guaranteed. We all face them as conscious, self-aware beings. No one is exempt. We come to mourn family, friends, pets, homes, aspects of ourselves lost through aging or illness -- all of which we have loved and cherished over the years.   Grief remains a universal experience, visiting its pain upon all socioeconomic strata, creeds, and races. Yet no two losses in life are … [Read more...]

Filed Under: healing, stress and trauma Tagged With: emotions, mourning & grief

The golden years … for sex

October 24, 2024 By Dr. Katrina Wood

love for seniors

As the years go by, don’t let sexual contact and the resulting connection disappear from your relationship. They remain vital. Older couples often get set in their ways. Old habits do die hard. While the first blush of love and the early years of any relationship are full of heat and passion, this intensity will pass. Slowing down is a normal progression and part of life. Yet there is no … [Read more...]

Filed Under: relationships Tagged With: sex

Mothers and teen sons: Finding a way

September 5, 2024 By Dr. Katrina Wood

mother and boy trouble

One of the toughest aspects of parenthood is dealing with the anger, rage and withdrawal that teenage boys direct toward their mothers. These turbulent emotions are unsettling, often leaving mothers confused and helpless. Understanding the challenges that boys face during these years can help mothers maintain their own stability while supporting their sons’ development. Boys need time alone … [Read more...]

Filed Under: families, parenting Tagged With: teenagers

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

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Help with the holidays

Inner child exercises

Marital & premarital therapy

Help for children in divorces

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Wilshire/Valley Therapy Center & Management Services 

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Topics: Mental health

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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