Here are some affirmations to manage the toxicity of shame. And steps toward effective communications in loving enduring relationships. 1. I remind myself I am a precious, lovable, loving human being. My worth is defined by my values and principles. This stands on a foundation of love, kindness, self-acceptance, tolerance and compassion. 2. I'm aware of a negative shaming voice within my … [Read more...]
Nurturing yourself and your inner child
Here are some ways to stay in touch with your inner child -- from supportive self-talk to simple behaviors that help in small ways every day. Take a day trip to the beach, lake or river with someone you care for and who cares for you. Take time to watch the water; dream and breathe in the fresh air. Go fishing if you like. Swim in the lake. Feel the elements all around you -- lap them up, take … [Read more...]
Changing ‘This is me’ to ‘This is us’
If being "in a relationship" is important to you, then making changes and adapting to your partner or spouse is an important developmental process. The adage "This is who I am" underscores a defensiveness that speaks more to a frozen part of who we are, unwilling to reflect on ourselves and make changes benefiting the relationship and the person we profess to love. We all come into … [Read more...]
15 minutes of fame — do we really need it?
Andy Warhol made his career in part insisting that we all will achieve 15 minutes of fame at some moment in our lives. What did he mean by this? Is this true? Certainly society promotes the premise and thrives on it. The entertainment media has tapped into a wellspring of psychological and emotional needs. Reality TV shows take us deep into jungles, where casts of everyday people try to … [Read more...]
Compassionate musings
Some thoughts and resolutions centering on kindness and self-worth. Followed by the wisdom of others. ● I will treat myself with kindness and consideration. ● Because I treat myself this way, I wish to be treated with kindness and consideration, and treat others with kindness and consideration. ● When I am not being treated with respect and kindness, I will take measures to protect … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 7
- Next Page »