The following is a contract between you and yourself. This pact provides the seeds and tools for maintaining and sustaining love -- both with yourself and with the people in your relationships. 1. My feelings of interest, anger, pain, shame, loneliness, frustration and joy are mine and mine alone. They are extremely valuable. No one makes me feel a certain way, but I certainly am impacted by … [Read more...]
Take your daily dose of happiness
Given all the stress and responsibility in our busy lives, it's important to remember to interrupt the day with little nurturing interventions that will serve us in a loving and gentle way. The happiness in our lives comes in part from the way we treat ourselves and expect to be treated by others. Here are some tips to help you get through your day with more self-care and … [Read more...]
7 ways to tame stress in the workplace
Work can be a source of joy or constant anxiety. Usually, it's somewhere in between. Some things are under your control; many others are not. Techniques as simple as taking a a deep breath and counting to 10 can make a big difference in the quality of your work life. Here are a few simple and helpful tips to cut back on stress in the workplace: Pruning a bonsai tree can be therapeutic … [Read more...]
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