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Dr. Katrina Wood's psychotherapy blog

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What a one-night stand can tell you

March 31, 2011 By Dr. Katrina Wood

one-night stand

Have you ever had a one-night stand? Are you thinking of having one? I don't mean an affair that occurred over weeks or months. I mean a one-night stand. One time. One night. Ever thought about why you wanted to have a fling -- or why you had one? Looking back, did it help or hurt you or your marriage or romantic partnership? Did you confess to your spouse or partner? Did that help or … [Read more...]

Filed Under: relationships Tagged With: couples, divorce, infidelity, sex

Vive la différence! Well, for the most part …

February 14, 2011 By Dr. Katrina Wood

cookies show men-women differences

What are little girls made of? Sugar and spice and all things nice. Studies and life experience repeatedly show us that girls will be girls and boys will be boys -- for the most part. But what does that mean for us all when it comes to the world of relationships? I can give you a dollar a minute for each time my husband has said to me, "Yes but what’s the point of this?" or, "What’s the … [Read more...]

Filed Under: communication, relationships Tagged With: couples

Facebook and Twitter and iPhones, oh my!

August 14, 2010 By Dr. Katrina Wood

emoticon emotion

In this age of constant electronic communication, we are in danger of something being lost. Our human connections! Take a quick look in the window at Starbucks: How many coffee drinkers are working on their computers or talking on cell phones, shut off from everyone else in the cafe. We're increasingly expressing our feelings via text, email and social networks. Maybe with an emoticon for … [Read more...]

Filed Under: communication, relationships Tagged With: society, technology

Fighting fair and protecting yourself: a guide

March 5, 2010 By Dr. Katrina Wood

winning arguments - black and white issues

Here are my Rules of Fair Fighting: 1. When involved in an argument, speak about yourself, your experience, your feelings. Use language such as, "I felt angry" or "I felt sad" or "That caused me pain." Avoid: "You were an idiot" and "You made me mad!" Only the behavior of the other person caused you to feel a feeling. But whatever you felt was unique to you; the other person probably felt … [Read more...]

Filed Under: communication, relationships

The mystery of you: Help your lover solve it

February 14, 2010 By Dr. Katrina Wood

Johnny Carson as mindreader

How many times do we refuse to ask for help from our life partners -- or not tell them how we feel about something -- because "they should already know." How many times have you heard yourself or someone else say: "If he (or she) really loved me, they would already know how I feel about this problem." Sorry to break the bad news: This is simply not true. Perhaps in a perfect world we might … [Read more...]

Filed Under: communication, relationships Tagged With: couples

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Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Katrina Wood

Dr. Katrina Wood Dr. Katrina Wood is an author, lecturer and psychotherapist focusing on emotional healing. She lives in L.A., where she runs the Wilshire/Valley psychotherapy center.

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
Therapy: Getting help
Panic attacks
Co-parenting
Anxiety and GAD
Sexual abuse
Stress and trauma

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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