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Dr. Katrina Wood's psychotherapy blog

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What a person wants

March 25, 2019 By Dr. Katrina Wood

Asking for something hand

In the middle of a heated exchange, words of exasperation directed at you come out something like, "Well, what do you want?!" These words can be stunning to hear, even disorienting. Feelings of anger and hurt surface. The concept of "what you want" feels foreign. But think about this for a moment. What you want does matter, and should be considered. What you want in life, in a relationship; … [Read more...]

Filed Under: relationships, self-help Tagged With: emotions

Changing ‘This is me’ to ‘This is us’

July 10, 2017 By Dr. Katrina Wood

changing after reflection

If being "in a relationship" is important to you, then making changes and adapting to your partner or spouse is an important developmental process. The adage "This is who I am" underscores a defensiveness that speaks more to a frozen part of who we are, unwilling to reflect on ourselves and make changes benefiting the relationship and the person we profess to love. We all come into … [Read more...]

Filed Under: relationships, self-help Tagged With: childhood trauma, couples

The Law of Attraction: Another way through the looking glass

May 26, 2017 By Dr. Katrina Wood

time reflection

The notion that we attract who we are and how we walk in the world perhaps has some merit, but the concept misses some important markers. Deep within us lies an abiding place: One full of creativity, joy, dreaming. But also with deep relational hopes, losses, pain and longings. Longings connected to the pain of lost relationships -- due to an early demise, rejection or an absence. The … [Read more...]

Filed Under: healing, relationships Tagged With: couples

Finding the good in ‘goodbye’

August 19, 2015 By Dr. Katrina Wood

a fond farewell in movies

Why do we avoid long goodbyes with those we love? What is so unbearable about saying goodbye that we keep our most heartfelt sentiments short and to the point? "Goodbye" is one of the most necessary and important words in our language, yet one we often toss aside, hoping it will just simply go away. Why? Perhaps goodbye reflects both our vulnerability and deepest connection with those we … [Read more...]

Filed Under: communication, relationships

Flirting, not straying — a question of balance

September 5, 2013 By Dr. Katrina Wood

woman attracted

Being in a committed relationship is a wonderful experience. Two people in a sacred union, sharing love, responsibilities, perhaps children … their lives. For some, nothing is more important in this life. But what about attractions to people outside the relationship -- from mild flirtations to overt emotional affairs? Even in the most committed relationships, there inevitably arise … [Read more...]

Filed Under: relationships Tagged With: couples, divorce, infidelity

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

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Help with the holidays

Inner child exercises

Marital & premarital therapy

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My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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