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Dr. Katrina Wood's psychotherapy blog

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To forgive or not forgive

October 20, 2025 By Dr. Katrina Wood

prodigal son

Forgiveness. One of humanity’s oldest and most complex virtues has stirred hearts and minds across centuries. The earliest preserved story of forgiveness appears in the Hebrew Bible through Joseph, who forgave his brothers after they sold him into slavery. The very word forgive, from Old English, means to grant pardon or indulgence. From its inception, forgiveness has carried the idea of … [Read more...]

Filed Under: healing, relationships Tagged With: emotions

The golden years … for sex

October 24, 2024 By Dr. Katrina Wood

love for seniors

As the years go by, don’t let sexual contact and the resulting connection disappear from your relationship. They remain vital. Older couples often get set in their ways. Old habits do die hard. While the first blush of love and the early years of any relationship are full of heat and passion, this intensity will pass. Slowing down is a normal progression and part of life. Yet there is no … [Read more...]

Filed Under: relationships Tagged With: sex

Couples intensive therapy: risks and rewards

July 9, 2024 By Dr. Katrina Wood

marriage in trouble

Couples intensive therapy is for the courageous. For those who admit they've done all they can do on their own. It’s a brave, bold step for both parties struggling in an endangered relationship. The willingness to seek help is a core positive value, especially in such an intimate part of our lives. Therapists know only too well that those turning to intensive interventions are in a lot of pain … [Read more...]

Filed Under: relationships Tagged With: childhood trauma, couples, divorce

At the movies: the observer and the observed

May 13, 2024 By Dr. Katrina Wood

psychiatrist movies

Hollywood has long presented psychotherapists and analysts as villains or saintly saviors, but around the turn of the century they became central characters in a handful of popular and hilarious comedies. Consider “Analyze This” (1999) and its sequel “Analyze That” (2002), both starring Billy Crystal and Robert De Niro. Then there’s “What About Bob?” (1991), pairing Bill Murray and Richard … [Read more...]

Filed Under: families, relationships Tagged With: media

When gratitude is in short supply

November 1, 2022 By Dr. Katrina Wood

Clint Eastwood movie

How often are small kindnesses extended without a second thought, simply an automatic gesture between human beings, just because. … Probably millions of time daily around the world. What a wonderful image this suggests. People offering help, care, love and consideration. Society values and rewards such gestures. Studies have shown time and again how gestures of kindness and consideration … [Read more...]

Filed Under: communication, relationships Tagged With: media

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Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Katrina Wood

Dr. Katrina Wood Dr. Katrina Wood is an author, lecturer and psychotherapist focusing on emotional healing. She lives in L.A., where she runs the Wilshire/Valley psychotherapy center.

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
Therapy: Getting help
Panic attacks
Co-parenting
Anxiety and GAD
Sexual abuse
Stress and trauma

Topics, categorized

Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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