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Dr. Katrina Wood's psychotherapy blog

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Co-parenting through divorce: an upside

October 29, 2009 By Dr. Katrina Wood

father trailing family

These days the courts are filled with couples going through bitter and painful divorces. Who suffers the most? The children, of course. Caught in a web of bitter resentment, hostility and shame created by their parents, children have little or no defenses. They can't protect themselves against the rock that they are shattered -- unable to "choose" one parent over the other. Children love … [Read more...]

Filed Under: families, parenting Tagged With: childhood trauma, divorce

A healthy child makes for a healthy adult

July 21, 2009 By Dr. Katrina Wood

child listening to parent

For children to be mentally stable and to feel loved, they must be allowed to express their fears and pain of losses, as well as their hopes and longings. The parent or primary caregiver must listen to, bear the burden of and validate the child's thoughts and feelings with compassion, love, comfort and care. This is the cornerstone of creating a foundation of deep self worth and safety … [Read more...]

Filed Under: children, communication, parenting Tagged With: childhood trauma, validating feelings

The subtle art of manipulation

May 9, 2009 By Dr. Katrina Wood

teen girl in heels

Manipulation gets a bad rap. It's not always a bad thing. Sometimes manipulation can change a situation that might be headed in a harmful direction into a healing one. For example, Sarah, a teenager, is getting ready to go on her first date. She comes down the stairs and asks her parents if she looks OK. She is nervous, unsure of her appearance and could easily collapse into shame. … [Read more...]

Filed Under: communication, parenting Tagged With: teenagers

Abuse: It’s not normal, it’s wacky

January 6, 2009 By Dr. Katrina Wood

sheep herded

Do you think you have been abused in your life? No? Well, read on. Most of us have developed a high tolerance for what I call wacky abuse. We're becoming accustomed these days to using the word "abuse," although for many it is still an uncomfortable term. Many of us believe abuse is a normal part of child rearing. In fact, let's consider that term, child rearing. Some parents view their … [Read more...]

Filed Under: children, parenting, stress and trauma

A teen can be your greatest teacher

November 2, 2008 By Dr. Katrina Wood

teenager as artist

Treat your children and teens with compassion, and take what they have to say seriously. Admit and come to terms with the fact that your children feel pain and loneliness and shame more than you know. Realize that you have been instrumental in creating their pain and loneliness -- not entirely responsible, but you certainly have contributed. You have a shadow too, one that was created as a … [Read more...]

Filed Under: children, parenting Tagged With: teenagers

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Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Katrina Wood

Dr. Katrina Wood Dr. Katrina Wood is an author, lecturer and psychotherapist focusing on emotional healing. She lives in L.A., where she runs the Wilshire/Valley psychotherapy center.

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

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Anxiety and GAD
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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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