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Dr. Katrina Wood's psychotherapy blog

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A woman’s place is in the home office

November 8, 2010 By Dr. Katrina Wood

woman at work on computer

Women at the turn of the century had won the vote, and then in the mid-1940s World War II was over and the nation was victorious. Slowly but surely, women began to spread their wings, enjoying newfound confidence as they entered the workplace. Possibilities for a better life were everywhere. While the stigma of the "little woman" homemaker remained embedded in the hearts and minds of some … [Read more...]

Filed Under: achievement, parenting Tagged With: society, technology

Childhood depression: signs, solutions

September 7, 2010 By Dr. Katrina Wood

toys for sad children

Sad to say that many children do suffer from depression. While we as parents do not want to believe this is so, we must acknowledge that at times our children do suffer. Knowing how to recognize the symptoms of childhood depression and how to deal with them as a parent makes all the difference. The most important part for an adult is to notice -- to be mindful of what is happening and … [Read more...]

Filed Under: children, depression, parenting Tagged With: childhood trauma

Divorce and kids: How to help them

June 3, 2010 By Dr. Katrina Wood

kid in divorce

Even if a divorce is amicable and mutually agreed-upon, the children become particularly vulnerable. Seeing their parents break up brings major trauma. All children, somewhere deep inside, wish that everyone would stay together in a perfect world. When that doesn’t happen, there's a shattering that must be addressed. The pieces of valuable lives must put back together with sensitivity and … [Read more...]

Filed Under: children, families, parenting Tagged With: divorce, teenagers

Put your teen parenting skills to the test

March 18, 2010 By Dr. Katrina Wood

quiz for parents of teens blackboard

Being a teen is doubly difficult. And scary. The following quiz is designed to walk you through some positive and effective ways of dealing with your teen. Answer all of the questions for a quick evaluation of your parenting style. (It might be easier to print out this quiz.) For each question, score yourself on a scale from 5 (best) to 0 (worst). Once you have a total, check your … [Read more...]

Filed Under: children, parenting Tagged With: teenagers

Co-parenting through divorce: an upside

October 29, 2009 By Dr. Katrina Wood

father trailing family

These days the courts are filled with couples going through bitter and painful divorces. Who suffers the most? The children, of course. Caught in a web of bitter resentment, hostility and shame created by their parents, children have little or no defenses. They can't protect themselves against the rock that they are shattered -- unable to "choose" one parent over the other. Children love … [Read more...]

Filed Under: families, parenting Tagged With: childhood trauma, divorce

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Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Katrina Wood

Dr. Katrina Wood Dr. Katrina Wood is an author, lecturer and psychotherapist focusing on emotional healing. She lives in L.A., where she runs the Wilshire/Valley psychotherapy center.

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
Therapy: Getting help
Panic attacks
Co-parenting
Anxiety and GAD
Sexual abuse
Stress and trauma

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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