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Dr. Katrina Wood's psychotherapy blog

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Playing the money game with kids

April 7, 2012 By Dr. Katrina Wood

children's money game

So much pressure these days to work harder and longer hours. Meanwhile, the economy continues to ride an unpredictable roller coaster. It's important to pause and look closely at not only how we budget our money but what really, at the end of the day, brings our families pleasure and connection.  So often our kids will come up and say, "Mom (or Dad), can I have 5 bucks for this and that?" … [Read more...]

Filed Under: children, families, parenting

Choosing ‘good enough’ over perfection

January 2, 2011 By Dr. Katrina Wood

thumbs up is OK

In the 1950s, a wise pediatrician from Great Britain named David Winnicott came up the idea of the "good enough" parent. Having treated children and families for many years, Dr. Winnicott recognized that children do well when a parent does a "good enough" job raising them. What that meant from his perspective was for parents to provide good enough custodian care and good enough emotional … [Read more...]

Filed Under: good vibrations, parenting

Monkey love: When hugs mean everything

November 30, 2010 By Dr. Katrina Wood

monkey in study

Back in the 1950s, Harry Harlow of the University of Wisconsin conducted an important study of baby monkeys at his research lab in Goon Park. The purpose of Harlow's study was to see under which conditions did baby rhesus monkeys best thrive. For the experiment, Harlow used wire frames to create two kinds of surrogate mothers. He presented these artificial moms to infants who had been … [Read more...]

Filed Under: good vibrations, parenting Tagged With: love

A woman’s place is in the home office

November 8, 2010 By Dr. Katrina Wood

woman at work on computer

Women at the turn of the century had won the vote, and then in the mid-1940s World War II was over and the nation was victorious. Slowly but surely, women began to spread their wings, enjoying newfound confidence as they entered the workplace. Possibilities for a better life were everywhere. While the stigma of the "little woman" homemaker remained embedded in the hearts and minds of some … [Read more...]

Filed Under: achievement, parenting Tagged With: society, technology

Childhood depression: signs, solutions

September 7, 2010 By Dr. Katrina Wood

toys for sad children

Sad to say that many children do suffer from depression. While we as parents do not want to believe this is so, we must acknowledge that at times our children do suffer. Knowing how to recognize the symptoms of childhood depression and how to deal with them as a parent makes all the difference. The most important part for an adult is to notice -- to be mindful of what is happening and … [Read more...]

Filed Under: children, depression, parenting Tagged With: childhood trauma

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

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Help with the holidays

Inner child exercises

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Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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