Healing Psych

Dr. Katrina Wood's psychotherapy blog

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Children at risk: signs, signals, support

June 15, 2018 By Dr. Katrina Wood

girl with secrets

None of us wants our child to suffer from depression. No one wants their child to experience suicidal ideation, but unfortunately, some do. Since 2011, the number of children, teens and young adults committing suicide has doubled. According to the Centers for Disease Control and Prevention, suicide is the third leading cause of death in young people between the ages of 10 and 24, resulting in … [Read more...]

Filed Under: children, families Tagged With: childhood trauma, teenagers

Our special tonight is a cell phone

May 12, 2018 By Dr. Katrina Wood

cell phone annoying

You're out for a quiet dinner with a friend, only to find the person at the table next to you having a conversation on her cell phone. Is this disruptive? Probably. Annoying? Absolutely. There is something hard to take about sitting next to someone who's chatting away on a phone while you were hoping for a quiet intimate dinner with friends or family. You might say, well, the caller is … [Read more...]

Filed Under: communication, stress and trauma Tagged With: technology

The myth of connection

February 19, 2018 By Dr. Katrina Wood

social media device

How often these days are you stuck in traffic, waiting in a store or sitting in a restaurant and you reach for your smartphone. Not out of need, but simply out of habit. Those addictive little devices that fit oh-so snugly in the palms of our hands. They have such a hold over us that opportunities for chance meetings, conversations and loving gazes are utterly missed. Instead, the enigmatic … [Read more...]

Filed Under: communication Tagged With: society, technology

A time for celebration, reflection, renewal

December 11, 2017 By Dr. Katrina Wood

Whether you observe Christmas, Hanukkah, Kwanzaa, old Celtic traditions -- or simply the passing of one year and the entry of another -- one thing on which we are all in accord is the celebration of life on this rich and remarkable planet Earth. Marking the passage of time, sharing deeply held traditions -- we attempt to uphold these treasured values to the best of our ability. As Tiny Tim, … [Read more...]

Filed Under: good vibrations Tagged With: holidays

The Legacy: Time to deal with it.

August 31, 2017 By Dr. Katrina Wood

family history in dna

How many times have you heard someone say, "I'll never be like my father" (or mother). Maybe someone said to you, "You know, your grandfather had a temper just like yours." How shocked you were to hear such a false accusation. You protest, "Not me," or, "I’m never going to raise my children the way I was raised. ... "I will never be impatient like my father, or say those mean things to … [Read more...]

Filed Under: families, healing Tagged With: childhood trauma

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Trauma talk


Dr. Katrina Wood presents the live-streaming presentation “Cumulative Trauma: The Impact of Misattunement in Childhood and Hidden Healing Interventions.” This Sept. 20 talk offers CE credits for psychologists, therapists and counselors. Learn more.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
Therapy: Getting help
Panic attacks
Co-parenting
Anxiety and GAD
Sexual abuse
Stress and trauma

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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