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Dr. Katrina Wood's psychotherapy blog

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A modern-day Children’s Crusade

September 23, 2019 By Dr. Katrina Wood

In the year 1212, a crusade of more than 30,000 Christian children led by 12-year-old Stephen of Cloyes and young shepherd Nicholas sought to regain the Holy Land from the Muslims. The children's mission was to "peacefully" convert Muslims while securing Christians' right to the Holy Grail and Jerusalem. They were sent by the priests, backed by parents and the village communities of Northern … [Read more...]

Filed Under: children, stress and trauma Tagged With: childhood trauma, media, society

When suicide comes ‘out of the blue’

August 7, 2019 By Dr. Katrina Wood

light for self harm threat

One of the most treacherous terrains mental health clinicians navigate comes when a client struggles with severe depression, yet disavows any suggestions of suicide ideation. "Depression, yes. Would I take my life … never!" the client protests. And then one day, "out of the blue," the client completes the ultimate act of self harm. Everyone, including the therapist, is flabbergasted. … [Read more...]

Filed Under: healing, stress and trauma Tagged With: panic & fear, suicide

For the love of pets

July 9, 2019 By Dr. Katrina Wood

animals boost mental health

Bringing home a new puppy just makes our hearts melt. We break into laughter, sometimes with tears of joy, as this new little family member wiggles and wags everywhere, licking everyone with sheer happiness, eager to be hugged, petted and most of all to play. Puppies, kittens, rabbits, reptiles, pot belly pigs, horses, guinea pigs ... whatever your choice, these animals can play a profound role … [Read more...]

Filed Under: good vibrations, healing Tagged With: family fun

It’s so nice to go traveling …

May 29, 2019 By Dr. Katrina Wood

travel by train

There's something about getting on a train: Setting your luggage on the rack above you, settling into your window seat, hearing the report of a smoky whistle while setting off on an adventure to your chosen destination. Whether traveling on a vacation, a weekend getaway with your lover/spouse, or a day trip to visit a friend, there is nothing as romantic or relaxing as going by rail. The … [Read more...]

Filed Under: good vibrations Tagged With: family fun, holidays

What a person wants

March 25, 2019 By Dr. Katrina Wood

Asking for something hand

In the middle of a heated exchange, words of exasperation directed at you come out something like, "Well, what do you want?!" These words can be stunning to hear, even disorienting. Feelings of anger and hurt surface. The concept of "what you want" feels foreign. But think about this for a moment. What you want does matter, and should be considered. What you want in life, in a relationship; … [Read more...]

Filed Under: relationships, self-help Tagged With: emotions

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Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Katrina Wood

Dr. Katrina Wood Dr. Katrina Wood is an author, lecturer and psychotherapist focusing on emotional healing. She lives in L.A., where she runs the Wilshire/Valley psychotherapy center.

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
Therapy: Getting help
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Sexual abuse
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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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