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Dr. Katrina Wood's psychotherapy blog

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A time for celebration, reflection, renewal

December 11, 2017 By Dr. Katrina Wood

Whether you observe Christmas, Hanukkah, Kwanzaa, old Celtic traditions -- or simply the passing of one year and the entry of another -- one thing on which we are all in accord is the celebration of life on this rich and remarkable planet Earth. Marking the passage of time, sharing deeply held traditions -- we attempt to uphold these treasured values to the best of our ability. As Tiny Tim, … [Read more...]

Filed Under: good vibrations Tagged With: holidays

The Legacy: Time to deal with it.

August 31, 2017 By Dr. Katrina Wood

family history in dna

How many times have you heard someone say, "I'll never be like my father" (or mother). Maybe someone said to you, "You know, your grandfather had a temper just like yours." How shocked you were to hear such a false accusation. You protest, "Not me," or, "I’m never going to raise my children the way I was raised. ... "I will never be impatient like my father, or say those mean things to … [Read more...]

Filed Under: families, healing Tagged With: childhood trauma

Looking away and looking towards

August 24, 2017 By Dr. Katrina Wood

looking away from child

In "The Emperor's New Clothes," an entire village "looked away" from their ruler, who was parading naked in the street, in order to support the illusion that he was magnificent and refined. The villagers pretended that he wore fine clothes of silk, bolstering his vanity and protecting him from shame to avoid his wrath and their potential punishment. (Miller 1952) Conditioning children to "look … [Read more...]

Filed Under: children, families Tagged With: childhood trauma

Changing ‘This is me’ to ‘This is us’

July 10, 2017 By Dr. Katrina Wood

changing after reflection

If being "in a relationship" is important to you, then making changes and adapting to your partner or spouse is an important developmental process. The adage "This is who I am" underscores a defensiveness that speaks more to a frozen part of who we are, unwilling to reflect on ourselves and make changes benefiting the relationship and the person we profess to love. We all come into … [Read more...]

Filed Under: relationships, self-help Tagged With: childhood trauma, couples

A two-step approach to childhood pain

June 29, 2017 By Dr. Katrina Wood

trauma child girl

It is instinctual to intervene when a child is hurt, physically or emotionally -- to try to stop the young one's pain. Say when a child suffers a cut or a bruise. Or feels the emotional pain of losing a pet. Or reels from injurious comments made by a bully at school. Our inclination is to say something like, "It's OK; it’s not that bad." Or, "Honey you'll be OK -- just shake it off." Or the … [Read more...]

Filed Under: children, healing, parenting Tagged With: validating feelings

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Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Katrina Wood

Dr. Katrina Wood Dr. Katrina Wood is an author, lecturer and psychotherapist focusing on emotional healing. She lives in L.A., where she runs the Wilshire/Valley psychotherapy center.

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

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Anxiety and GAD
Sexual abuse
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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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