Healing Psych

Dr. Katrina Wood's psychotherapy blog

Resentment: It’s a grind

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We're in an age in which anger seems a dominant emotion. Resentments can linger for a lifetime. Those grinding and gnawing feelings associated with resentment never seem to resolve themselves. Let's do some "unpacking" and take a closer look at some of our resentments. Starting with a few key questions: 1. How much is your worth being defined by the other person who is causing distress? … [Read more...]

Failure: The downside … and the upside

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I remember watching with fascination and dread the ice skating championships at the Olympics at Sochi in 2014. Some of the most artistic, disciplined, skilled and graceful performers in the world took to the icy rink with bold courage. Taking enormous risks, they spun and twirled with big smiles and great passion -- speeding around the rink to loud music, from classical to rock to blues. I … [Read more...]

Guilt: Yes, it’s tricky

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Just about all of us experience guilt one way or another. But how much, for how long, and in what circumstances? Did we pinch our younger brother when he took the last cookie from the plate? After all, father noticed and admonished us for being so mean. Would we have felt guilt if father hadn't reacted? Did we feel guilt for being mean -- or were we just mad that we were caught in the … [Read more...]

When sexual abuse shatters your world

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Hearing about the sexual abuse of a loved one delivers a powerful shock. Everyone in the family or close circle of friends will, in his or her own way, feel vulnerable or powerless. An illusion of safety has been shattered. Loss is embedded within this experience. Some family members will be moved to take immediate action; others may become disorientated or simply shut down. Some will be … [Read more...]

Trauma, shame and rage

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The negative emotional impact of untreated trauma states, and healing interventions By Katrina Wood, Ph.D Single-episodic traumatic experiences often result in symptoms of explosive outbursts of helpless shame and rage. Untreated, the inability to process and contain the magnitude of world-shattering experiences wreaks havoc in the lives of many. Cumulative emotional trauma states often are … [Read more...]