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Dr. Katrina Wood's psychotherapy blog

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When the hero takes a fall

August 7, 2024 By Dr. Katrina Wood

soldier at war

While post-traumatic stress disorder is experienced by many, PTSD resulting from combat has an enduring impact on veterans. This emerges in hidden, profound and sometimes shattering ways. Combat veterans typically are regarded by their communities as heroes and heroines. Invincible protectors. It is an order of the broadest and highest expectations. Yet it often leaves these heroes destined to … [Read more...]

Filed Under: healing, stress and trauma Tagged With: mourning & grief

Trauma on the world stage

November 16, 2023 By Dr. Katrina Wood

trauma and world events

Israel. Gaza. Ukraine. Violent divisive protests across the globe. Rising antisemitism. A killer hurricane on Mexico’s Pacific Coast. Threats of nuclear war. Of late, the world has seen an unprecedented series of events evoking trauma states within individuals. These traumas manifest in various ways. Some overtly. Others subtle or hidden. Post-traumatic stress disorder (PTSD) is not only … [Read more...]

Filed Under: healing, stress and trauma Tagged With: childhood trauma, mourning & grief

The dark road that leads to light

December 21, 2022 By Dr. Katrina Wood

rainy weather bleak

Walking along a dark road, it starts to rain, your phone barely has life, when out of nowhere it begins to pour down. The thin jacket you put on when you walked to your friend’s home on this pleasant evening becomes drenched in a heartbeat. You quicken your pace. The 20-minute walk home now feels like an interminable uncertain journey, as you find yourself beginning to shiver, even cough a … [Read more...]

Filed Under: stress and trauma Tagged With: childhood trauma, inner child, panic & fear

Easing back to the new normal in the workplace

May 9, 2022 By Dr. Katrina Wood

woman deals with work

2022 brought with it some real hope and change as businesses began to inch back into life. Employers and employees are operating in the "new normal," mostly freed from the constraints imposed by Covid-19. While some employers continue to permit work from home -- remote staffing appears here to stay -- many others have required their employees to return to a single nuclear base. Ideally, … [Read more...]

Filed Under: communication, healing, stress and trauma Tagged With: Covid-19, society

A child, a man and a moment of violence

April 4, 2022 By Dr. Katrina Wood

actor Will Smith

Around the globe, millions witnessed what appeared to be a case of unresolved childhood trauma. A comedian slights an actor’s family member and -- in the blink of an eye -- shame, rage and guilt erupt. Violence ensues. The trance-like state that bound Will Smith in that moment at the Oscars spoke of decades of complex emotions and unconscious thoughts. All landing in one destructive action. … [Read more...]

Filed Under: stress and trauma Tagged With: childhood trauma, inner child, validating feelings

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Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Katrina Wood

Dr. Katrina Wood Dr. Katrina Wood is an author, lecturer and psychotherapist focusing on emotional healing. She lives in L.A., where she runs the Wilshire/Valley psychotherapy center.

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

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> Our therapeutic specialties

Topics: Mental health

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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