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Dr. Katrina Wood's psychotherapy blog

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The rocky road to presumptions

March 19, 2012 By Dr. Katrina Wood

which way to respond

Assumptions and presumptions. Tricky stuff. Here's an example: You're going on a first date but at the last minute receive a call canceling -- a family emergency has come up. Your date is very sorry ... hoping you will be willing to reschedule ... it can't be helped. In that moment there are a couple of choices. The path of presumption says that he or she didn't really want to go out … [Read more...]

Filed Under: communication, relationships Tagged With: couples

When cheating signals larger truths

February 17, 2012 By Dr. Katrina Wood

Actress Kathy Bates

"If he ever had an affair, I would leave right away and never look back!" Sounds like a plan ... until it actually happens. Of course, we want to believe that life offers such cut-and-dried solutions to painful problems. But when infidelity raises its head, walking out probably isn't the best solution. An affair can signal distress in a marriage (or partnership) in which both parties are … [Read more...]

Filed Under: relationships Tagged With: couples, divorce, infidelity

Taking the leap with ‘leading-first validation’

June 18, 2011 By Dr. Katrina Wood

skydiver takes the plunge

Many of us fear intimacy, for it often summons the unknown -- and the unknown can be scary. Still, intimacy is what we crave the most. We'd rather take the risk than not, in order to find that deep connection with others in which we feel that we're seen, heard and cared for. Fear of being hurt often prevents us from "being" with others the way we long to be treated. Here's a good approach … [Read more...]

Filed Under: communication, relationships Tagged With: couples, validating feelings

What a one-night stand can tell you

March 31, 2011 By Dr. Katrina Wood

one-night stand

Have you ever had a one-night stand? Are you thinking of having one? I don't mean an affair that occurred over weeks or months. I mean a one-night stand. One time. One night. Ever thought about why you wanted to have a fling -- or why you had one? Looking back, did it help or hurt you or your marriage or romantic partnership? Did you confess to your spouse or partner? Did that help or … [Read more...]

Filed Under: relationships Tagged With: couples, divorce, infidelity, sex

Vive la différence! Well, for the most part …

February 14, 2011 By Dr. Katrina Wood

cookies show men-women differences

What are little girls made of? Sugar and spice and all things nice. Studies and life experience repeatedly show us that girls will be girls and boys will be boys -- for the most part. But what does that mean for us all when it comes to the world of relationships? I can give you a dollar a minute for each time my husband has said to me, "Yes but what’s the point of this?" or, "What’s the … [Read more...]

Filed Under: communication, relationships Tagged With: couples

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

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Wilshire/Valley Therapy Center & Management Services 

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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