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Dr. Katrina Wood's psychotherapy blog

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Couples intensive therapy: risks and rewards

July 9, 2024 By Dr. Katrina Wood

marriage in trouble

Couples intensive therapy is for the courageous. For those who admit they've done all they can do on their own. It’s a brave, bold step for both parties struggling in an endangered relationship. The willingness to seek help is a core positive value, especially in such an intimate part of our lives. Therapists know only too well that those turning to intensive interventions are in a lot of pain … [Read more...]

Filed Under: relationships Tagged With: childhood trauma, couples, divorce

Corralling the Four Horsemen

July 11, 2021 By Dr. Katrina Wood

four horsemen of apocalypse

Some days, it feels like the Four Horsemen of the Apocalypse have arrived. But wait! Just who are these unwelcome and mysterious figures? The Four Horsemen originally documented in the book of Revelation represented the “end of days.” They were Death, Famine, War and Conquest. Setting aside the literal end-of-days scenario, what if we consider that we carry within us similar archetypal … [Read more...]

Filed Under: relationships Tagged With: couples, divorce

Changing ‘This is me’ to ‘This is us’

July 10, 2017 By Dr. Katrina Wood

changing after reflection

If being "in a relationship" is important to you, then making changes and adapting to your partner or spouse is an important developmental process. The adage "This is who I am" underscores a defensiveness that speaks more to a frozen part of who we are, unwilling to reflect on ourselves and make changes benefiting the relationship and the person we profess to love. We all come into … [Read more...]

Filed Under: relationships, self-help Tagged With: childhood trauma, couples

The Law of Attraction: Another way through the looking glass

May 26, 2017 By Dr. Katrina Wood

time reflection

The notion that we attract who we are and how we walk in the world perhaps has some merit, but the concept misses some important markers. Deep within us lies an abiding place: One full of creativity, joy, dreaming. But also with deep relational hopes, losses, pain and longings. Longings connected to the pain of lost relationships -- due to an early demise, rejection or an absence. The … [Read more...]

Filed Under: healing, relationships Tagged With: couples

Flirting, not straying — a question of balance

September 5, 2013 By Dr. Katrina Wood

woman attracted

Being in a committed relationship is a wonderful experience. Two people in a sacred union, sharing love, responsibilities, perhaps children … their lives. For some, nothing is more important in this life. But what about attractions to people outside the relationship -- from mild flirtations to overt emotional affairs? Even in the most committed relationships, there inevitably arise … [Read more...]

Filed Under: relationships Tagged With: couples, divorce, infidelity

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

Top psychotherapy videos

Help with the holidays

Inner child exercises

Marital & premarital therapy

Help for children in divorces

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My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
Therapy: Getting help
Panic attacks
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Sexual abuse
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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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