Some of the most difficult experiences we can encounter come after we've been injured and begin the prospect of healing. Regardless of whether our injuries are physical, emotional, mental or spiritual, the journey back always seems daunting. Yet we're full of hope, empowered by a desire to move forward. After more than a year of Covid-19 lockdown, some states are reopening indoor dining, … [Read more...]
Agoraphobia on the pandemic home front
We are told to stay at home. This is not only an order. These are the wisest of words of caution, as the coronavirus continues to ravage our planet. A stay-at-home order certainly is bearable for a period of time. But here we are in 2021: The weeks have turned into months and now we're at the one-year mark. Still cooped up. Tensions are rising in our homes. Moods have become unstable; … [Read more...]
Hypnosis beyond the mumbo-jumbo
When we hear the word "hypnosis," most of us first think of a gold watch swaying back and forth. An intense hypnotherapist stares into the eyes of the subject, slowly and steadily willing his patient into a trance. The patient surrenders control, eyes closed, oblivious of the surroundings or her behavior. The experience and the control remain in the hands of the hypnotherapist. Such a … [Read more...]
Taking the panic out of pandemic
The word pandemic conjures up a host of overwhelming thoughts and feelings. The idea that a virus could be so enormous, so powerful, that it would pose a global threat is something only imagined in movies and sci-fi novels ... until now. While history shows us that numerous parts of the world previously suffered life-threatening and life-taking viruses, this is the first time in this … [Read more...]
When suicide comes ‘out of the blue’
One of the most treacherous terrains mental health clinicians navigate comes when a client struggles with severe depression, yet disavows any suggestions of suicide ideation. "Depression, yes. Would I take my life … never!" the client protests. And then one day, "out of the blue," the client completes the ultimate act of self harm. Everyone, including the therapist, is flabbergasted. … [Read more...]