Healing Psych

Dr. Katrina Wood's psychotherapy blog

When talk therapy may not be enough

By

Research shows that a combination of medication and “talk” therapy provides the best outcome in treatment of depression, anxiety and some other mental health issues. While this may not be the case for everybody, there is enough evidence to support this combination as being optimal for wellness. There is a case for alternative forms of therapy that may not require medication, particularly for … [Read more...]

Trauma on the world stage

By

Israel. Gaza. Ukraine. Violent divisive protests across the globe. Rising antisemitism. A killer hurricane on Mexico’s Pacific Coast. Threats of nuclear war. Of late, the world has seen an unprecedented series of events evoking trauma states within individuals. These traumas manifest in various ways. Some overtly. Others subtle or hidden. Post-traumatic stress disorder (PTSD) is not only … [Read more...]

Taming the resentful mother

By

There is something startling about a mother demonstrating bitter and resentful behaviors toward her daughter. Something unnatural, confusing and disquieting. This dynamic should not exist in a normal mother-daughter relationship. Yet it occurs more than we would like to admit. But why -- and what impact does this have on a child who looks to a mother as all-encompassing protector, mentor, … [Read more...]

Finding ‘me’: A guide to self-discovery

By

When someone asks “What do you want” from a situation or a relationship, it’s sometimes so hard to know. Why do we struggle with that question? Perhaps we wrestle with the notion that what we want is selfish or uncaring. That we’re acting entitled. Could it be that these thoughts are absorbed voices from some unkind person that took root long ago. And caused us to be unsure of ourselves — and … [Read more...]

Finding ‘me’: Getting back to innocence

By

“Finding me” can be exciting, yet painful for the parts of us that were lost. Here are some ways to stay in touch with the precious part of the innocence that exists within you -- from supportive self-talk to simple behaviors that help in small ways every day. Take a day trip to the beach, lake or river with someone you care for and who cares for you. Or enjoy on your own. Take time to watch … [Read more...]