Healing Psych

Dr. Katrina Wood's psychotherapy blog

For the love of pets

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Bringing home a new puppy just makes our hearts melt. We break into laughter, sometimes with tears of joy, as this new little family member wiggles and wags everywhere, licking everyone with sheer happiness, eager to be hugged, petted and most of all to play. Puppies, kittens, rabbits, reptiles, pot belly pigs, horses, guinea pigs ... whatever your choice, these animals can play a profound role … [Read more...]

It’s so nice to go traveling …

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There's something about getting on a train: Setting your luggage on the rack above you, settling into your window seat, hearing the report of a smoky whistle while setting off on an adventure to your chosen destination. Whether traveling on a vacation, a weekend getaway with your lover/spouse, or a day trip to visit a friend, there is nothing as romantic or relaxing as going by rail. The … [Read more...]

What a person wants

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In the middle of a heated exchange, words of exasperation directed at you come out something like, "Well, what do you want?!" These words can be stunning to hear, even disorienting. Feelings of anger and hurt surface. The concept of "what you want" feels foreign. But think about this for a moment. What you want does matter, and should be considered. What you want in life, in a relationship; … [Read more...]

The leading edge and the trailing edge

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Here are some affirmations to manage the toxicity of shame. And steps toward effective communications in loving enduring relationships. 1. I remind myself I am a precious, lovable, loving human being. My worth is defined by my values and principles. This stands on a foundation of love, kindness, self-acceptance, tolerance and compassion. 2. I'm aware of a negative shaming voice within my … [Read more...]

Nurturing yourself and your inner child

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Here are some ways to stay in touch with your inner child -- from supportive self-talk to simple behaviors that help in small ways every day. Take a day trip to the beach, lake or river with someone you care for and who cares for you. Take time to watch the water; dream and breathe in the fresh air. Go fishing if you like. Swim in the lake. Feel the elements all around you -- lap them up, take … [Read more...]