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Dr. Katrina Wood's psychotherapy blog

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The Legacy: Time to deal with it.

August 31, 2017 By Dr. Katrina Wood

family history in dna

How many times have you heard someone say, "I'll never be like my father" (or mother). Maybe someone said to you, "You know, your grandfather had a temper just like yours." How shocked you were to hear such a false accusation. You protest, "Not me," or, "I’m never going to raise my children the way I was raised. ... "I will never be impatient like my father, or say those mean things to … [Read more...]

Filed Under: families, healing Tagged With: childhood trauma

Looking away and looking towards

August 24, 2017 By Dr. Katrina Wood

looking away from child

In "The Emperor's New Clothes," an entire village "looked away" from their ruler, who was parading naked in the street, in order to support the illusion that he was magnificent and refined. The villagers pretended that he wore fine clothes of silk, bolstering his vanity and protecting him from shame to avoid his wrath and their potential punishment. (Miller 1952) Conditioning children to "look … [Read more...]

Filed Under: children, families Tagged With: childhood trauma

When grief is complicated

February 16, 2015 By Dr. Katrina Wood

Family memories burning

Grief, we are often reminded, is a process, a journey that we are called to embark upon uninvited -- with the hope perhaps of accessing and integrating painful, sometimes agonizing and world-shattering feelings of loss. Grief comes even when loss is a choice, a conscious decision -- for example, the ending of a professional relationship that may have been positive or negative. Saying goodbye to … [Read more...]

Filed Under: families Tagged With: mourning & grief

When adult children reject parents

August 6, 2014 By Dr. Katrina Wood

family with lost child

Being estranged from your adult child can be one of the most agonizing experiences in life. If your adult child has severed the connection, you undoubtedly have experienced pain and trauma. The reasons for these breaks vary; sometimes it is never completely clear why such a hard loss occurs. If this is the case in your life, now is the time for self-reflection and examination. An exploration of … [Read more...]

Filed Under: families, parenting

Family fun in the Great Outdoors

June 1, 2014 By Dr. Katrina Wood

playing on family vacation

Traveling across the U.S. during vacation time is a wonderful adventure for many families. Road trips whose memories last a lifetime. Families crossing multiple state lines, visiting some of the most beautiful parks and landmarks in the world. Camping in the outdoors, discovering waterfalls, reveling in all those big wide open spaces. It's all part of the rich American way of life. Getting … [Read more...]

Filed Under: families, good vibrations Tagged With: sports & recreation

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Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Katrina Wood

Dr. Katrina Wood Dr. Katrina Wood is an author, lecturer and psychotherapist focusing on emotional healing. She lives in L.A., where she runs the Wilshire/Valley psychotherapy center.

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
Therapy: Getting help
Panic attacks
Co-parenting
Anxiety and GAD
Sexual abuse
Stress and trauma

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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