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Dr. Katrina Wood's psychotherapy blog

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A healthy child makes for a healthy adult

July 21, 2009 By Dr. Katrina Wood

child listening to parent

For children to be mentally stable and to feel loved, they must be allowed to express their fears and pain of losses, as well as their hopes and longings. The parent or primary caregiver must listen to, bear the burden of and validate the child's thoughts and feelings with compassion, love, comfort and care. This is the cornerstone of creating a foundation of deep self worth and safety … [Read more...]

Filed Under: children, communication, parenting Tagged With: childhood trauma, validating feelings

Don’ts that don’t make relationships work

October 10, 2008 By Dr. Katrina Wood

language barriers

Relationships these days are ending all too soon, with one in two marriages collapsing into divorce. Fewer people are getting married, and the lives of so many beautiful, wonderful individuals are filled with heartache and sorrow. Communication is the key to a successful relationship, we're all told. But how do we communicate at stressful times, without making a tense situation worse? Here … [Read more...]

Filed Under: communication, relationships Tagged With: validating feelings

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

Top psychotherapy videos

Help with the holidays

Inner child exercises

Marital & premarital therapy

Help for children in divorces

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My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
Therapy: Getting help
Panic attacks
Co-parenting
Anxiety and GAD
Sexual abuse
Stress and trauma

Topics, categorized

Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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