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Dr. Katrina Wood's psychotherapy blog

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Taking the panic out of pandemic

April 22, 2020 By Dr. Katrina Wood

coronavirus

The word pandemic conjures up a host of overwhelming thoughts and feelings. The idea that a virus could be so enormous, so powerful, that it would pose a global threat is something only imagined in movies and sci-fi novels ... until now. While history shows us that numerous parts of the world previously suffered life-threatening and life-taking viruses, this is the first time in this … [Read more...]

Filed Under: healing, self-help, stress and trauma Tagged With: Covid-19, panic & fear, society

Coronavirus: What to tell the children

March 20, 2020 By Dr. Katrina Wood

talking to children coronavirus

One thing to ponder while sharing information about catastrophes such as the Covid-19 outbreak with children: How much is too much to discuss? And how much is too little? Children are sponges, dependent by nature on caregivers for survival as well as their overall psychological and emotional well-being. They absorb whatever is shared with them, processing it unfiltered to varying degrees, … [Read more...]

Filed Under: children, parenting Tagged With: childhood trauma, Covid-19, society

A modern-day Children’s Crusade

September 23, 2019 By Dr. Katrina Wood

In the year 1212, a crusade of more than 30,000 Christian children led by 12-year-old Stephen of Cloyes and young shepherd Nicholas sought to regain the Holy Land from the Muslims. The children's mission was to "peacefully" convert Muslims while securing Christians' right to the Holy Grail and Jerusalem. They were sent by the priests, backed by parents and the village communities of Northern … [Read more...]

Filed Under: children, stress and trauma Tagged With: childhood trauma, media, society

The myth of connection

February 19, 2018 By Dr. Katrina Wood

social media device

How often these days are you stuck in traffic, waiting in a store or sitting in a restaurant and you reach for your smartphone. Not out of need, but simply out of habit. Those addictive little devices that fit oh-so snugly in the palms of our hands. They have such a hold over us that opportunities for chance meetings, conversations and loving gazes are utterly missed. Instead, the enigmatic … [Read more...]

Filed Under: communication Tagged With: society, technology

The Day of the Dead: Come celebrate

October 31, 2011 By Dr. Katrina Wood

Day of the Dead celebration

The Day of the Dead is just that -- a holiday on which deceased family and friends are remembered and celebrated. In Mexico, "Día de los Muertos" is taken so seriously that it ranks as a national holiday. Nothing creepy about the Day of the Dead, even though it occurs right after Halloween. Friendly sugar skulls and bright yellow marigolds play a big part in this celebration of life. The … [Read more...]

Filed Under: good vibrations Tagged With: holidays, society

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

Top psychotherapy videos

Help with the holidays

Inner child exercises

Marital & premarital therapy

Help for children in divorces

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My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

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Panic attacks
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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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