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Dr. Katrina Wood's psychotherapy blog

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A house divided, trying to stand

April 25, 2025 By Dr. Katrina Wood

Matthew 12:25 states, "Every kingdom divided against itself will be laid waste, and no city or household divided against itself will stand." While this Biblical wisdom may also be said of family systems, perhaps even more poignantly today it serves as a reminder of the stressful and disheartening state of conflict between our "houses" and "states" within the United States. A grave tear in … [Read more...]

Filed Under: stress and trauma Tagged With: childhood trauma, society

The fire this time

January 10, 2025 By Dr. Katrina Wood

los angeles fires

In the heart of Los Angeles, an apocalyptic event struck seemingly out of nowhere. High winds, commonly referred to as the Santa Anas, are not unfamiliar to Angelenos. Nor are wildfires, brush fires or other types of blazes that catch the winds and wreak havoc in areas around this sprawling city, 10 million strong and beyond. But this week came something never seen or experienced. The … [Read more...]

Filed Under: stress and trauma Tagged With: society

Easing back to the new normal in the workplace

May 9, 2022 By Dr. Katrina Wood

woman deals with work

2022 brought with it some real hope and change as businesses began to inch back into life. Employers and employees are operating in the "new normal," mostly freed from the constraints imposed by Covid-19. While some employers continue to permit work from home -- remote staffing appears here to stay -- many others have required their employees to return to a single nuclear base. Ideally, … [Read more...]

Filed Under: communication, healing, stress and trauma Tagged With: Covid-19, society

Ease pandemic anxiety with ‘specificity’

September 28, 2021 By Dr. Katrina Wood

covid anxiety reliever

It's been about 18 months since we were advised that Covid-19 had arrived on our shores. We viewed the announcement with uncertainty and skepticism. Then we were blindsided and shocked as the virus began taking the lives of loved ones, friends, neighbors and strangers. Now, a year and a half later, many are still gripped by fear of this strange and invisible phenomenon, despite extraordinary … [Read more...]

Filed Under: stress and trauma Tagged With: Covid-19, panic & fear, society

Stepping back into sunlight: a cautionary tale

March 29, 2021 By Dr. Katrina Wood

couple shopping

Some of the most difficult experiences we can encounter come after we've been injured and begin the prospect of healing. Regardless of whether our injuries are physical, emotional, mental or spiritual, the journey back always seems daunting. Yet we're full of hope, empowered by a desire to move forward. After more than a year of Covid-19 lockdown, some states are reopening indoor dining, … [Read more...]

Filed Under: healing, stress and trauma Tagged With: Covid-19, society

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

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Help with the holidays

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Wilshire/Valley Therapy Center & Management Services 

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Topics: Mental health

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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