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Grief & loss: When we come to mourn

November 20, 2024 By Dr. Katrina Wood

Grief & loss are guaranteed. We all face them as conscious, self-aware beings. No one is exempt. We come to mourn family, friends, pets, homes, aspects of ourselves lost through aging or illness -- all of which we have loved and cherished over the years.   Grief remains a universal experience, visiting its pain upon all socioeconomic strata, creeds, and races. Yet no two losses in life are … [Read more...]

Filed Under: healing, stress and trauma Tagged With: emotions, mourning & grief

When the hero takes a fall

August 7, 2024 By Dr. Katrina Wood

soldier at war

While post-traumatic stress disorder is experienced by many, PTSD resulting from combat has an enduring impact on veterans. This emerges in hidden, profound and sometimes shattering ways. Combat veterans typically are regarded by their communities as heroes and heroines. Invincible protectors. It is an order of the broadest and highest expectations. Yet it often leaves these heroes destined to … [Read more...]

Filed Under: healing, stress and trauma Tagged With: mourning & grief

Trauma on the world stage

November 16, 2023 By Dr. Katrina Wood

trauma and world events

Israel. Gaza. Ukraine. Violent divisive protests across the globe. Rising antisemitism. A killer hurricane on Mexico’s Pacific Coast. Threats of nuclear war. Of late, the world has seen an unprecedented series of events evoking trauma states within individuals. These traumas manifest in various ways. Some overtly. Others subtle or hidden. Post-traumatic stress disorder (PTSD) is not only … [Read more...]

Filed Under: healing, stress and trauma Tagged With: childhood trauma, mourning & grief

When grief is complicated

February 16, 2015 By Dr. Katrina Wood

Family memories burning

Grief, we are often reminded, is a process, a journey that we are called to embark upon uninvited -- with the hope perhaps of accessing and integrating painful, sometimes agonizing and world-shattering feelings of loss. Grief comes even when loss is a choice, a conscious decision -- for example, the ending of a professional relationship that may have been positive or negative. Saying goodbye to … [Read more...]

Filed Under: families Tagged With: mourning & grief

Why do we mourn celebrities?

January 22, 2011 By Dr. Katrina Wood

Strawberry Fields NY

There are a few celebrities whose lives and deaths touched us in ways that we can't always put into words. Year after year, as the anniversaries of their passings come around, we take a moment to pause, reflect and mourn the loss of such lives.  John Lennon was mourned once again last month on the 30th anniversary of his death -- a day always recalled by radio and the media. Hearing such … [Read more...]

Filed Under: stress and trauma Tagged With: media, mourning & grief, society

New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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