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Dr. Katrina Wood's psychotherapy blog

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The Beatles, psychologists of rock

January 19, 2022 By Dr. Katrina Wood

Beatles Let It Be sessions

Humming along to "Eleanor Rigby," I began listening more acutely to the astounding lyrics of this Beatles song from 1966. How profoundly insightful their music was when it came to the the human condition from a psychological point of view. The Beatles were the pop psychologists of their times! "Eleanor Rigby picks up the rice in the church where a wedding has been. ... All the lonely people, … [Read more...]

Filed Under: communication Tagged With: creativity, love, media

Monkey love: When hugs mean everything

November 30, 2010 By Dr. Katrina Wood

monkey in study

Back in the 1950s, Harry Harlow of the University of Wisconsin conducted an important study of baby monkeys at his research lab in Goon Park. The purpose of Harlow's study was to see under which conditions did baby rhesus monkeys best thrive. For the experiment, Harlow used wire frames to create two kinds of surrogate mothers. He presented these artificial moms to infants who had been … [Read more...]

Filed Under: good vibrations, parenting Tagged With: love

Sorry seems to be the hardest word

May 9, 2010 By Dr. Katrina Wood

rose for saying I'm sorry

We often think that saying "I'm sorry" is an admission of being flawed or weak. After hurting another person, we feel bad but still resist saying those two words -- usually for fear of feeling shame or humiliation. Or for fear we're lowering ourselves. Instead, we hear ourselves saying words like "I apologize" or "I didn't mean to hurt or upset you" -- anything but "I am sorry." Something … [Read more...]

Filed Under: communication Tagged With: love

New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

Top psychotherapy videos

Help with the holidays

Inner child exercises

Marital & premarital therapy

Help for children in divorces

View the Dr. Katrina Wood channel

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
Therapy: Getting help
Panic attacks
Co-parenting
Anxiety and GAD
Sexual abuse
Stress and trauma

Topics, categorized

Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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