Here are some ways to stay in touch with your inner child -- from supportive self-talk to simple behaviors that help in small ways every day. Take a day trip to the beach, lake or river with someone you care for and who cares for you. Take time to watch the water; dream and breathe in the fresh air. Go fishing if you like. Swim in the lake. Feel the elements all around you -- lap them up, take … [Read more...]
Hearing the voice of the Child in the election uproar
The presidential election proved equally historic and traumatic for millions of Americans. A wide range of affect states, from outrage to joy, are being exhibited across the nation. Tempers flaring. Feelings of rage, shame, pain, helpless loss and devastation. Yet for others, the election results brought happiness; sighs of relief and resolution. This political chasm brings concerns … [Read more...]
Getting creative with your inner child
Staying connected to our inner child -- or as Carl Jung would say, our 'eternal child' -- provides an expansion of who we are both emotionally and creatively. There are great rewards in preserving the rights of the little one within us. By treating ourselves with kindness and compassion -- providing gentle and steady encouragement -- our psyches are more inclined to maintain a sense of wonder … [Read more...]
Spending the holidays with your inner child
Be generous with your inner child this festive season. While many of us experience excitement and joy at this time of year, there are others who struggle to get through the days. With all the emphasis on good tidings and cheer, things can be even more challenging for those in crisis or without loved ones. The adage have yourself a merry little Christmas (or holiday season) suggests a way … [Read more...]
Things that go bump in your life
Monsters underneath the bed. Fear of the dark. Visits to the dentist or doctor. All pretty daunting experiences for a little one. Validating a child’s fear, anxiety, loneliness and pain -- helping them find ways to manage and cope -- is a critical part of the parenting role. When "scary" incidents from childhood go unattended by primary caregivers, these experiences become more traumatic, … [Read more...]