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Dr. Katrina Wood's psychotherapy blog

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Children at risk: signs, signals, support

June 15, 2018 By Dr. Katrina Wood

girl with secrets

None of us wants our child to suffer from depression. No one wants their child to experience suicidal ideation, but unfortunately, some do. Since 2011, the number of children, teens and young adults committing suicide has doubled. According to the Centers for Disease Control and Prevention, suicide is the third leading cause of death in young people between the ages of 10 and 24, resulting in … [Read more...]

Filed Under: children, families Tagged With: childhood trauma, teenagers

The Legacy: Time to deal with it.

August 31, 2017 By Dr. Katrina Wood

family history in dna

How many times have you heard someone say, "I'll never be like my father" (or mother). Maybe someone said to you, "You know, your grandfather had a temper just like yours." How shocked you were to hear such a false accusation. You protest, "Not me," or, "I’m never going to raise my children the way I was raised. ... "I will never be impatient like my father, or say those mean things to … [Read more...]

Filed Under: families, healing Tagged With: childhood trauma

Looking away and looking towards

August 24, 2017 By Dr. Katrina Wood

looking away from child

In "The Emperor's New Clothes," an entire village "looked away" from their ruler, who was parading naked in the street, in order to support the illusion that he was magnificent and refined. The villagers pretended that he wore fine clothes of silk, bolstering his vanity and protecting him from shame to avoid his wrath and their potential punishment. (Miller 1952) Conditioning children to "look … [Read more...]

Filed Under: children, families Tagged With: childhood trauma

Changing ‘This is me’ to ‘This is us’

July 10, 2017 By Dr. Katrina Wood

changing after reflection

If being "in a relationship" is important to you, then making changes and adapting to your partner or spouse is an important developmental process. The adage "This is who I am" underscores a defensiveness that speaks more to a frozen part of who we are, unwilling to reflect on ourselves and make changes benefiting the relationship and the person we profess to love. We all come into … [Read more...]

Filed Under: relationships, self-help Tagged With: childhood trauma, couples

Siblings: the bitter and the sweet

March 8, 2017 By Dr. Katrina Wood

two siblings

While psychology -- in particular psychoanalysis -- so frequently focuses on early childhood experiences, it's surprising to find that relatively little has been written on the subject of siblings. Lately, however, researchers have found that in many ways one's siblings have a great impact on a person -- in childhood, of course, but also on the direction of later life. How that person views … [Read more...]

Filed Under: children, parenting Tagged With: childhood trauma

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

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Wilshire/Valley Therapy Center & Management Services 

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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