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Dr. Katrina Wood's psychotherapy blog

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Taking the panic out of pandemic

April 22, 2020 By Dr. Katrina Wood

coronavirus

The word pandemic conjures up a host of overwhelming thoughts and feelings. The idea that a virus could be so enormous, so powerful, that it would pose a global threat is something only imagined in movies and sci-fi novels ... until now. While history shows us that numerous parts of the world previously suffered life-threatening and life-taking viruses, this is the first time in this … [Read more...]

Filed Under: healing, self-help, stress and trauma Tagged With: Covid-19, panic & fear, society

How triggers from the past haunt the present

February 12, 2020 By Dr. Katrina Wood

memories return

Back in the day there was a famous horse named Trigger. He was a 15-hand palomino rode by cowboy star Roy Rogers. Times have changed just a little! Today the word “trigger” has been repurposed and embraced by the therapeutic community. It has complex meanings and interpretations, but usually refers to reactions and feelings activated in the present but relating to the past. Triggers may … [Read more...]

Filed Under: self-help, stress and trauma Tagged With: childhood trauma, panic & fear

A modern-day Children’s Crusade

September 23, 2019 By Dr. Katrina Wood

In the year 1212, a crusade of more than 30,000 Christian children led by 12-year-old Stephen of Cloyes and young shepherd Nicholas sought to regain the Holy Land from the Muslims. The children's mission was to "peacefully" convert Muslims while securing Christians' right to the Holy Grail and Jerusalem. They were sent by the priests, backed by parents and the village communities of Northern … [Read more...]

Filed Under: children, stress and trauma Tagged With: childhood trauma, media, society

When suicide comes ‘out of the blue’

August 7, 2019 By Dr. Katrina Wood

light for self harm threat

One of the most treacherous terrains mental health clinicians navigate comes when a client struggles with severe depression, yet disavows any suggestions of suicide ideation. "Depression, yes. Would I take my life … never!" the client protests. And then one day, "out of the blue," the client completes the ultimate act of self harm. Everyone, including the therapist, is flabbergasted. … [Read more...]

Filed Under: healing, stress and trauma Tagged With: panic & fear, suicide

Our special tonight is a cell phone

May 12, 2018 By Dr. Katrina Wood

cell phone annoying

You're out for a quiet dinner with a friend, only to find the person at the table next to you having a conversation on her cell phone. Is this disruptive? Probably. Annoying? Absolutely. There is something hard to take about sitting next to someone who's chatting away on a phone while you were hoping for a quiet intimate dinner with friends or family. You might say, well, the caller is … [Read more...]

Filed Under: communication, stress and trauma Tagged With: technology

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

Top psychotherapy videos

Help with the holidays

Inner child exercises

Marital & premarital therapy

Help for children in divorces

View the Dr. Katrina Wood channel

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
Therapy: Getting help
Panic attacks
Co-parenting
Anxiety and GAD
Sexual abuse
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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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