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Dr. Katrina Wood's psychotherapy blog

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When gratitude is in short supply

November 1, 2022 By Dr. Katrina Wood

Clint Eastwood movie

How often are small kindnesses extended without a second thought, simply an automatic gesture between human beings, just because. … Probably millions of time daily around the world. What a wonderful image this suggests. People offering help, care, love and consideration. Society values and rewards such gestures. Studies have shown time and again how gestures of kindness and consideration … [Read more...]

Filed Under: communication, relationships Tagged With: media

Easing back to the new normal in the workplace

May 9, 2022 By Dr. Katrina Wood

woman deals with work

2022 brought with it some real hope and change as businesses began to inch back into life. Employers and employees are operating in the "new normal," mostly freed from the constraints imposed by Covid-19. While some employers continue to permit work from home -- remote staffing appears here to stay -- many others have required their employees to return to a single nuclear base. Ideally, … [Read more...]

Filed Under: communication, healing, stress and trauma Tagged With: Covid-19, society

The Beatles, psychologists of rock

January 19, 2022 By Dr. Katrina Wood

Beatles Let It Be sessions

Humming along to "Eleanor Rigby," I began listening more acutely to the astounding lyrics of this Beatles song from 1966. How profoundly insightful their music was when it came to the the human condition from a psychological point of view. The Beatles were the pop psychologists of their times! "Eleanor Rigby picks up the rice in the church where a wedding has been. ... All the lonely people, … [Read more...]

Filed Under: communication Tagged With: creativity, love, media

The second wave of communication

May 18, 2020 By Dr. Katrina Wood

soldiers

During the Civil War, soldiers flanked tightly in a line would march toward the enemy on the battlefield. Inevitably, so many would fall down -- dead or seriously injured. These historical images of waves of painful destruction imprinted on the minds and hearts of so many, even today. Sometimes conversations, especially with family members or close friends, result in exchanges where people feel … [Read more...]

Filed Under: communication

The leading edge and the trailing edge

September 21, 2018 By Dr. Katrina Wood

communication

Here are some affirmations to manage the toxicity of shame. And steps toward effective communications in loving enduring relationships. 1. I remind myself I am a precious, lovable, loving human being. My worth is defined by my values and principles. This stands on a foundation of love, kindness, self-acceptance, tolerance and compassion. 2. I'm aware of a negative shaming voice within my … [Read more...]

Filed Under: communication, self-help

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

Top psychotherapy videos

Help with the holidays

Inner child exercises

Marital & premarital therapy

Help for children in divorces

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My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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