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Dr. Katrina Wood's psychotherapy blog

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Coronavirus: What to tell the children

March 20, 2020 By Dr. Katrina Wood

talking to children coronavirus

One thing to ponder while sharing information about catastrophes such as the Covid-19 outbreak with children: How much is too much to discuss? And how much is too little? Children are sponges, dependent by nature on caregivers for survival as well as their overall psychological and emotional well-being. They absorb whatever is shared with them, processing it unfiltered to varying degrees, … [Read more...]

Filed Under: children, parenting Tagged With: childhood trauma, Covid-19, society

A modern-day Children’s Crusade

September 23, 2019 By Dr. Katrina Wood

In the year 1212, a crusade of more than 30,000 Christian children led by 12-year-old Stephen of Cloyes and young shepherd Nicholas sought to regain the Holy Land from the Muslims. The children's mission was to "peacefully" convert Muslims while securing Christians' right to the Holy Grail and Jerusalem. They were sent by the priests, backed by parents and the village communities of Northern … [Read more...]

Filed Under: children, stress and trauma Tagged With: childhood trauma, media, society

Children at risk: signs, signals, support

June 15, 2018 By Dr. Katrina Wood

girl with secrets

None of us wants our child to suffer from depression. No one wants their child to experience suicidal ideation, but unfortunately, some do. Since 2011, the number of children, teens and young adults committing suicide has doubled. According to the Centers for Disease Control and Prevention, suicide is the third leading cause of death in young people between the ages of 10 and 24, resulting in … [Read more...]

Filed Under: children, families Tagged With: childhood trauma, teenagers

Looking away and looking towards

August 24, 2017 By Dr. Katrina Wood

looking away from child

In "The Emperor's New Clothes," an entire village "looked away" from their ruler, who was parading naked in the street, in order to support the illusion that he was magnificent and refined. The villagers pretended that he wore fine clothes of silk, bolstering his vanity and protecting him from shame to avoid his wrath and their potential punishment. (Miller 1952) Conditioning children to "look … [Read more...]

Filed Under: children, families Tagged With: childhood trauma

A two-step approach to childhood pain

June 29, 2017 By Dr. Katrina Wood

trauma child girl

It is instinctual to intervene when a child is hurt, physically or emotionally -- to try to stop the young one's pain. Say when a child suffers a cut or a bruise. Or feels the emotional pain of losing a pet. Or reels from injurious comments made by a bully at school. Our inclination is to say something like, "It's OK; it’s not that bad." Or, "Honey you'll be OK -- just shake it off." Or the … [Read more...]

Filed Under: children, healing, parenting Tagged With: validating feelings

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Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Katrina Wood

Dr. Katrina Wood Dr. Katrina Wood is an author, lecturer and psychotherapist focusing on emotional healing. She lives in L.A., where she runs the Wilshire/Valley psychotherapy center.

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

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Therapy: Getting help
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Anxiety and GAD
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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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