Medicine alone is simply not enough to ensure wellness when treating depression, anxiety and many other mental health ailments.
Psychotherapy, in the form of talking sessions with a qualified professional, is essential to recovery, researchers have found.
We are created as social human beings. We did not come to this earth to be alone. Our connections — emotionally, intellectually and psychologically — are both critical and natural. That’s why combining psychotherapy with medicine proves so effective in treating depression and other mental health problems.
Millions of Americans take mood-lifting prescription drugs every day, yet they often continue to feel depressed or anxious.
Part of the blame goes to the myth that humans can cope with uncomfortable feelings and thoughts on their own. The idea that people should “tough things out.” That seeking help and support shows weakness.
This way of thinking is both a tragedy and a fallacy.
Seeking help is courageous, necessary and organic to our natures.
The adage two heads are better than one rings true.
Sharing our sorrows, joys, fears and pain makes us feel better. When we lean on a caring other person and gain support, we don’t feel so alone in this great big world. Basically it’s a win-win situation.
So next time you’re thinking this little pill alone will do the trick, think again. While prescription medicine may help in the short- and sometimes long-term, healing will be minimized without the support of a trusted empathic professional who provides insight and guidance.
We need one another.
Reach out.
> Dr. Katrina Wood’s practice is in Southern California. Learn more about her psychotherapy centers.