Healing Psych

Dr. Katrina Wood's psychotherapy blog

  • About
  • Psychotherapy centers
  • Business consulting
  • Twitter
  • Contact

Out of the past: road rage

June 10, 2009 By Dr. Katrina Wood

Ever wondered why bad drivers get you so worked up?

Ever consider that you’re not really mad, but scared? Afraid that someone’s careless driving could injure you, even take your life? We all go from zero to 100 in a split second when we feel our lives are endangered on the road.

man enraged by driverIt’s understandable that drivers react to this needless peril in a dramatic fashion — but where does all that rage really come from?

Most likely from a lifetime of being unseen, unheard and unrecognized in the way that you’ve longed for. Perhaps since birth.

Now here you are on the highway calling up all that repressed anger and directing it toward one crazy or thoughtless motorist. Perhaps someone cluelessly gabbing away on a cell phone or texting. That bad driver is the scapegoat for your many years of unexpressed anger and hurt.

Being angry and scared in the face of someone else’s dangerous driving is a natural reaction, but if rage is overtaking you, it’s time to take a closer look. Quite possibly your past is catching up with you.

View your road rage as an opportunity to get into therapy or visit a trusted professional. Grieve those losses and those hurts in an appropriate setting.

Getting a handle on road rage could save your life and the lives of others.

Related content:

  • “Summer’s here — so are the hotheads!”
  • “Keeping your cool in the dog days of summer”

Filed Under: stress and trauma Tagged With: panic & fear, society

New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

Search for content

Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

Top psychotherapy videos

Help with the holidays

Inner child exercises

Marital & premarital therapy

Help for children in divorces

View the Dr. Katrina Wood channel

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
Therapy: Getting help
Panic attacks
Co-parenting
Anxiety and GAD
Sexual abuse
Stress and trauma

Topics, categorized

Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

Copyright © 2025 Dr. Katrina Wood · All rights reserved · Web direction: Internet Forestry · Privacy · Contact