Depression affects millions of Americans every year. If untreated, depression can become a debilitating and dangerous disease.
There are many reasons for depression and there are many treatment approaches to help people recover. It’s important to recognize some of the symptoms and not minimize or deny them. They can sneak up on you.
Are you experiencing any of the following?
- 1. Difficulty concentrating.
- 2. Feelings of low self worth.
- 3. Difficulty sleeping, insomnia.
- 4. Loss of interest in day-to-day issues.
- 5. Feelings of sadness or anger during the day.
Any of these could be an indicator that you’re suffering from depression.
It’s possible there are losses or bad experiences in your life — past or present — that have affected or impacted you. If you’ve not had adequate outlet for your feelings about these experiences, then it’s possible you’re suffering from depression.
Lack of emotional and psychological support can be major contributors to depression. Everyone needs help and support throughout life, as well as the ability to express feelings over losses — and to grieve. When expression of normal emotions does not occur, impacted losses can build up over time and allow depression to set in.
Talk therapy, group therapy, church support, community support are essential for mental health. Seek out the help you need. There is nothing to be ashamed of — on the contrary, asking for help is the first step toward recovery.
At times, medication can be an important adjunct to talk therapy and group support.
Seeking out a good, warm and receptive psychiatrist can be a good option. Remember, sometimes a good antidepressant can help you get through a difficult phase. Accepting this help does not mean you have to be on medication forever.
In brief: Remember that depression is a disease that can and should be addressed. Don’t minimize how you feel or play down the pain that comes from hurtful life experiences. Your feelings truly matter. Your right to express and be heard and valued is essential.
Seeking help is the first step.