We are told to stay at home. This is not only an order. These are the wisest of words of caution, as the coronavirus continues to ravage our planet. A stay-at-home order certainly is bearable for a period of time. But here we are in 2021: The weeks have turned into months and now we're at the one-year mark. Still cooped up. Tensions are rising in our homes. Moods have become unstable; … [Read more...]
Social distancing. Not social isolating.
We all suffer in greater and lesser degrees from the coronavirus pandemic. Living in unknown territory has never been pleasant, even for the most fearless of us. We like certainty, predictability, routines, structure -- all of which provide a sense of control and efficacy in our daily lives. But THIS, this unseen silent hidden virus, which continues to show up just when things seem stable, … [Read more...]
Fear can save your life — or ruin it
Fear is a strange and curious companion that we all encounter most days, to greater or lesser degrees. Touted in various articles and ads as an achievable goal is a state of "fearlessness." A noble quest. Fear as something to be conquered. The slogan goes something like, "Once you have conquered fear, you will reach the highest heights, overcome all manner of phobias. Get the guy; get the … [Read more...]
Taking the panic out of pandemic
The word pandemic conjures up a host of overwhelming thoughts and feelings. The idea that a virus could be so enormous, so powerful, that it would pose a global threat is something only imagined in movies and sci-fi novels ... until now. While history shows us that numerous parts of the world previously suffered life-threatening and life-taking viruses, this is the first time in this … [Read more...]
How triggers from the past haunt the present
Back in the day there was a famous horse named Trigger. He was a 15-hand palomino rode by cowboy star Roy Rogers. Times have changed just a little! Today the word “trigger” has been repurposed and embraced by the therapeutic community. It has complex meanings and interpretations, but usually refers to reactions and feelings activated in the present but relating to the past. Triggers may … [Read more...]
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