“Finding me” can be exciting, yet painful for the parts of us that were lost. Here are some ways to stay in touch with the precious part of the innocence that exists within you -- from supportive self-talk to simple behaviors that help in small ways every day. Take a day trip to the beach, lake or river with someone you care for and who cares for you. Or enjoy on your own. Take time to watch … [Read more...]
Nurturing yourself and your inner child
Here are some ways to stay in touch with your inner child -- from supportive self-talk to simple behaviors that help in small ways every day. Take a day trip to the beach, lake or river with someone you care for and who cares for you. Take time to watch the water; dream and breathe in the fresh air. Go fishing if you like. Swim in the lake. Feel the elements all around you -- lap them up, take … [Read more...]
Failure: The downside … and the upside
I remember watching with fascination and dread the ice skating championships at the Olympics at Sochi in 2014. Some of the most artistic, disciplined, skilled and graceful performers in the world took to the icy rink with bold courage. Taking enormous risks, they spun and twirled with big smiles and great passion -- speeding around the rink to loud music, from classical to rock to blues. I … [Read more...]
Family fun in the Great Outdoors
Traveling across the U.S. during vacation time is a wonderful adventure for many families. Road trips whose memories last a lifetime. Families crossing multiple state lines, visiting some of the most beautiful parks and landmarks in the world. Camping in the outdoors, discovering waterfalls, reveling in all those big wide open spaces. It's all part of the rich American way of life. Getting … [Read more...]