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Dr. Katrina Wood's psychotherapy blog

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Art and human beings: A formidable duo

March 8, 2024 By Dr. Katrina Wood

Galway Ireland artwork

Does art imitate life or does life imitate art? A puzzling question. One as old as time. We continue to stumble on and unearth myriad cultural artifacts. We discover fantastic Native American paintings on cave walls and desert rocks. Hieroglyphics deep within the pyramids of Egypt. When the Sutton Hoo burial ship was simply "dug up" by an unsuspecting gardener in a remote part of Norfolk, … [Read more...]

Filed Under: good vibrations, healing Tagged With: creativity

The Beatles, psychologists of rock

January 19, 2022 By Dr. Katrina Wood

Beatles Let It Be sessions

Humming along to "Eleanor Rigby," I began listening more acutely to the astounding lyrics of this Beatles song from 1966. How profoundly insightful their music was when it came to the the human condition from a psychological point of view. The Beatles were the pop psychologists of their times! "Eleanor Rigby picks up the rice in the church where a wedding has been. ... All the lonely people, … [Read more...]

Filed Under: communication Tagged With: creativity, love, media

Hypnosis beyond the mumbo-jumbo

August 19, 2020 By Dr. Katrina Wood

psychology techniques

When we hear the word "hypnosis," most of us first think of a gold watch swaying back and forth. An intense hypnotherapist stares into the eyes of the subject, slowly and steadily willing his patient into a trance. The patient surrenders control, eyes closed, oblivious of the surroundings or her behavior. The experience and the control remain in the hands of the hypnotherapist. Such a … [Read more...]

Filed Under: healing Tagged With: creativity

When the Artist becomes a healer

January 3, 2012 By Dr. Katrina Wood

Creativity lies within all of us. When we're sad, depressed or anxious, the "Artist" that is part of who we are can come to our assistance. Sometimes in the smallest ways; sometimes in a grand fashion. However the Artist enters your life, try to heed the call and work with that energy. In 1889, the great Dutch painter Van Gogh found himself in a mental asylum and suffered greatly with … [Read more...]

Filed Under: good vibrations, healing Tagged With: creativity

Don’t keep your creativity bottled up

January 28, 2010 By Dr. Katrina Wood

Barbara Eden

Just how well do you know the genie that lies within you? So many of us haven’t even begun to explore the wealth of creativity inside us, that's kept bottled up like a genie. Often it's because we are afraid to experience shame if we fail at something new -- so why try at all? This is such a harsh message we give ourselves. Be a little kinder, a little more encouraging to your inner self. Do … [Read more...]

Filed Under: good vibrations, self-help Tagged With: creativity

New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

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Help with the holidays

Inner child exercises

Marital & premarital therapy

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Wilshire/Valley Therapy Center & Management Services 

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Topics: Mental health

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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