In our ever-demanding world of work and achievement, it is so important to carve out time for fun. Fun? Yes! If you're not having fun, take some time to figure out why. Life gets pretty overwhelming, as we all know, not to mention serious. Take regular breaks from stress and worry -- just let your inner child out for a good old time. I don’t mean getting high or drunk. I mean some good … [Read more...]
Panic attacks: 10 ways to beat them
1. Remember that although your feelings and symptoms can be very frightening, they are not dangerous or harmful. 2. Understand that what you are experiencing is an exaggeration of your normal bodily reactions to stress. 3. Do not fight your feelings or try to wish them away. The more you face your fears, the less intense they will become. 4. Do not add to your panic by thinking about what … [Read more...]
Setting free your inner child
In everyone's subconscious there is an abiding world. It is a place where our essential creative treasures lie and where all of the memories, experiences, and emotions that belong to our unique selves are stored. It is important, however, not to presume that everyone is aware of, or connected to, him or herself, and that not everyone is mindful of both an outer and an inner world. Often, … [Read more...]
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