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Dr. Katrina Wood's psychotherapy blog

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They all laughed — and got better

April 9, 2014 By Dr. Katrina Wood

Patch Adams doctor of humor

When Dr. Patch Adams first starting showing up at hospitals wearing his big red clown's nose, his fellow MDs thought perhaps he had lost his mind. Many expressed concern for the good doctor's stability. Adams asked these dubious medical professionals to humor him. They did. Soon enough, he led the profession into embracing healing of an unusual kind. That of laughter. Hunter D. "Patch" … [Read more...]

Filed Under: good vibrations, healing

‘Tis the season for the little things

December 4, 2013 By Dr. Katrina Wood

Tiny Tim Christmas

Once again the joy and challenges of the holiday season have arrived -- accompanied by expectations, hopes and a sense perhaps of inventory taken at this time of year. We look back on the year with feelings of accomplishment, awe, sadness, happiness and insight. Perhaps with joy; perhaps with regret. For some, a year goes by quickly; for others it can feel like the longest journey of a … [Read more...]

Filed Under: good vibrations Tagged With: holidays

When the Artist becomes a healer

January 3, 2012 By Dr. Katrina Wood

Creativity lies within all of us. When we're sad, depressed or anxious, the "Artist" that is part of who we are can come to our assistance. Sometimes in the smallest ways; sometimes in a grand fashion. However the Artist enters your life, try to heed the call and work with that energy. In 1889, the great Dutch painter Van Gogh found himself in a mental asylum and suffered greatly with … [Read more...]

Filed Under: good vibrations, healing Tagged With: creativity

The Day of the Dead: Come celebrate

October 31, 2011 By Dr. Katrina Wood

Day of the Dead celebration

The Day of the Dead is just that -- a holiday on which deceased family and friends are remembered and celebrated. In Mexico, "Día de los Muertos" is taken so seriously that it ranks as a national holiday. Nothing creepy about the Day of the Dead, even though it occurs right after Halloween. Friendly sugar skulls and bright yellow marigolds play a big part in this celebration of life. The … [Read more...]

Filed Under: good vibrations Tagged With: holidays, society

What is it about Rusty, Fido and Mimi?

August 25, 2011 By Dr. Katrina Wood

dog and owner - Disney

We all love our cats and dogs and pets of all shapes, sizes and breeds. We are a nation of pet lovers, and for good reason. Studies show pets improve our wellness and mood. They offer relief from depression and isolation, thus strengthening our immune systems. No wonder we love our pets. But there is more to this story than meets the eye. In many ways, our animals are extensions of … [Read more...]

Filed Under: good vibrations Tagged With: society

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

Top psychotherapy videos

Help with the holidays

Inner child exercises

Marital & premarital therapy

Help for children in divorces

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My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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