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Dr. Katrina Wood's psychotherapy blog

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Art and human beings: A formidable duo

March 8, 2024 By Dr. Katrina Wood

Galway Ireland artwork

Does art imitate life or does life imitate art? A puzzling question. One as old as time. We continue to stumble on and unearth myriad cultural artifacts. We discover fantastic Native American paintings on cave walls and desert rocks. Hieroglyphics deep within the pyramids of Egypt. When the Sutton Hoo burial ship was simply "dug up" by an unsuspecting gardener in a remote part of Norfolk, … [Read more...]

Filed Under: good vibrations, healing Tagged With: creativity

Finally fall: season of wonder, beginnings

September 21, 2023 By Dr. Katrina Wood

boy enjoys autumn

Leaves begin to flutter down. A welcome familiar chill in the air hits us from behind, when we least expect it. We smile. It feels good. We're reminded that fall has arrived ... and isn’t it about time! Autumn (as most of the world calls the season) with its cooler breezes, smells of apple cider and hints of excitement. We enter with a promise of renewal and change. A new grade for school … [Read more...]

Filed Under: good vibrations

Christmas in the time of Covid

December 18, 2020 By Dr. Katrina Wood

Christmas presents

Well there isn't much to say that hasn’t already been said about the state of our union at this time with regard to Covid-19 ... and yet, is there still a little more? For this time of year always has been, and always will be, as Charles Dickens' wonderful ghosts reminded Ebenezer Scrooge, "a time of giving." A time to step outside of ourselves just a little more than usual and turn our gaze … [Read more...]

Filed Under: good vibrations Tagged With: holidays

For the love of pets

July 9, 2019 By Dr. Katrina Wood

animals boost mental health

Bringing home a new puppy just makes our hearts melt. We break into laughter, sometimes with tears of joy, as this new little family member wiggles and wags everywhere, licking everyone with sheer happiness, eager to be hugged, petted and most of all to play. Puppies, kittens, rabbits, reptiles, pot belly pigs, horses, guinea pigs ... whatever your choice, these animals can play a profound role … [Read more...]

Filed Under: good vibrations, healing Tagged With: family fun

It’s so nice to go traveling …

May 29, 2019 By Dr. Katrina Wood

travel by train

There's something about getting on a train: Setting your luggage on the rack above you, settling into your window seat, hearing the report of a smoky whistle while setting off on an adventure to your chosen destination. Whether traveling on a vacation, a weekend getaway with your lover/spouse, or a day trip to visit a friend, there is nothing as romantic or relaxing as going by rail. The … [Read more...]

Filed Under: good vibrations Tagged With: family fun, holidays

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

Top psychotherapy videos

Help with the holidays

Inner child exercises

Marital & premarital therapy

Help for children in divorces

View the Dr. Katrina Wood channel

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
Therapy: Getting help
Panic attacks
Co-parenting
Anxiety and GAD
Sexual abuse
Stress and trauma

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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