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Dr. Katrina Wood's psychotherapy blog

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Abuse: It’s not normal, it’s wacky

January 6, 2009 By Dr. Katrina Wood

sheep herded

Do you think you have been abused in your life? No? Well, read on. Most of us have developed a high tolerance for what I call wacky abuse. We're becoming accustomed these days to using the word "abuse," although for many it is still an uncomfortable term. Many of us believe abuse is a normal part of child rearing. In fact, let's consider that term, child rearing. Some parents view their … [Read more...]

Filed Under: children, parenting, stress and trauma

Setting free your inner child

December 4, 2008 By Dr. Katrina Wood

an inner child in hiding

In everyone's subconscious there is an abiding world. It is a place where our essential creative treasures lie and where all of the memories, experiences, and emotions that belong to our unique selves are stored. It is important, however, not to presume that everyone is aware of, or connected to, him or herself, and that not everyone is mindful of both an outer and an inner world. Often, … [Read more...]

Filed Under: children, healing Tagged With: childhood trauma, inner child

The child as adult: a balancing act

November 20, 2008 By Dr. Katrina Wood

Child balances himself

In a wonderful world we have balance. We achieve balance with the presence of two structures. 1. The outer world: The love of our family, the value of our jobs, our responsibilities, our important relationships and our not-so-important relationships. The outward important manifestation of our daily lives. 2. The inner world, which possesses and reflects our creative lives. Also our … [Read more...]

Filed Under: children Tagged With: childhood trauma, emotions, inner child

A teen can be your greatest teacher

November 2, 2008 By Dr. Katrina Wood

teenager as artist

Treat your children and teens with compassion, and take what they have to say seriously. Admit and come to terms with the fact that your children feel pain and loneliness and shame more than you know. Realize that you have been instrumental in creating their pain and loneliness -- not entirely responsible, but you certainly have contributed. You have a shadow too, one that was created as a … [Read more...]

Filed Under: children, parenting Tagged With: teenagers

Helping teens cross the great divide

September 13, 2008 By Dr. Katrina Wood

teenagers share secrets

Contrary to belief, teenagers suffer from a great deal of loneliness and confusion. They need the guidance, love and support of parents as well as older neighbors and friends. Erik Erikson identified this developmental stage as "identity vs. role confusion," explaining why we often see teens experimenting with new ways of communicating -- clothing styles, music, creativity and offbeat … [Read more...]

Filed Under: children, parenting Tagged With: teenagers

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

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Help with the holidays

Inner child exercises

Marital & premarital therapy

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Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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