Millions of Americans suffer from depression. It is a curable illness, but people with depression cannot heal on their own. Left untreated, depression will progressively become more severe. The good news: Help is just a phone call away. Mountains of research have been done on the underlying causes and many treatment approaches have been successfully utilized. Am I suffering from … [Read more...]
Setting free your inner child
In everyone's subconscious there is an abiding world. It is a place where our essential creative treasures lie and where all of the memories, experiences, and emotions that belong to our unique selves are stored. It is important, however, not to presume that everyone is aware of, or connected to, him or herself, and that not everyone is mindful of both an outer and an inner world. Often, … [Read more...]
Do the right thing: Couples communication
In disputes within a relationship, it is important that the couple sees, hears, and values each other's position equally. In the moment that one person's position becomes more important than the other's, a power game ensues. This dynamic is the enemy of intimacy and resolution. But when both parties value themselves highly enough, then power struggles can transform into tremendous growth … [Read more...]
Don’ts that don’t make relationships work
Relationships these days are ending all too soon, with one in two marriages collapsing into divorce. Fewer people are getting married, and the lives of so many beautiful, wonderful individuals are filled with heartache and sorrow. Communication is the key to a successful relationship, we're all told. But how do we communicate at stressful times, without making a tense situation worse? Here … [Read more...]
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