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Sewing back on your personal Shadow

August 1, 2009 By Dr. Katrina Wood

motorcycle dreams

Ever notice yourself complaining about your neighbor always talking on his cell phone so loudly … or the person in the supermarket taking forever to pay at checkout … or a senior driving so slowly on the freeway you figure she shouldn’t be allowed to drive?

What if you took a beat and observed yourself on any given day.

Chances are your driving might well be under par sometimes, too. Remember the other day when that guy honked at you for weaving into his lane while you were daydreaming?

That was you.

Ever wonder why you’re so critical of your neighbor’s motorcycle that clutters up his driveway? And, oh yes, the way he gets decked out in all that tacky leather gear. Maybe you’ve always secretly wanted to take a ride on a Harley and prove you, too, were born to be wild.

What if he was the part of you that wanted more?

Ever wonder why you shamed the guy at work for having a hair transplant, when inside you know your own hair is thinning — and you just don’t have the courage to admit it and go for a consultation like your coworker did.

What if he was the part of you that wanted more?

What about the way you downplayed that beauty spa treatment your friend took? The one you say you don’t need? In fact, you have a fear of — and a secret longing for — getting naked along with your friend and everyone else, and immersing yourself in those warm and healing waters.

What if she was the part of you that wanted more?

Before you jump to judgment, take that essential pause and reflect: “Perhaps there is something I see in the other person that I think I don’t deserve, when I really do.”

Whether it’s more patience, more self-care, more physical attention, more relaxation, or more connection, notice that the very thing you criticize may be the very thing you need.

Filed Under: self-help

Trauma talk


Dr. Katrina Wood presents the live-streaming presentation “Cumulative Trauma: The Impact of Misattunement in Childhood and Hidden Healing Interventions.” This Sept. 20 talk offers CE credits for psychologists, therapists and counselors. Learn more.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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