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Archives for March 2010

Put your teen parenting skills to the test

March 18, 2010 By Dr. Katrina Wood

quiz for parents of teens blackboard

Being a teen is doubly difficult. And scary. The following quiz is designed to walk you through some positive and effective ways of dealing with your teen. Answer all of the questions for a quick evaluation of your parenting style. (It might be easier to print out this quiz.) For each question, score yourself on a scale from 5 (best) to 0 (worst). Once you have a total, check your … [Read more...]

Filed Under: children, parenting Tagged With: teenagers

Fighting fair and protecting yourself: a guide

March 5, 2010 By Dr. Katrina Wood

winning arguments - black and white issues

Here are my Rules of Fair Fighting: 1. When involved in an argument, speak about yourself, your experience, your feelings. Use language such as, "I felt angry" or "I felt sad" or "That caused me pain." Avoid: "You were an idiot" and "You made me mad!" Only the behavior of the other person caused you to feel a feeling. But whatever you felt was unique to you; the other person probably felt … [Read more...]

Filed Under: communication, relationships

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Katrina Wood

Dr. Katrina Wood Dr. Katrina Wood is an author, lecturer and psychotherapist focusing on emotional healing. She lives in L.A., where she runs the Wilshire/Valley psychotherapy center.

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
Therapy: Getting help
Panic attacks
Co-parenting
Anxiety and GAD
Sexual abuse
Stress and trauma

Topics, categorized

Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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