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Dr. Katrina Wood's psychotherapy blog

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15 minutes of fame — do we really need it?

March 28, 2016 By Dr. Katrina Wood

clapping for fame

Andy Warhol made his career in part insisting that we all will achieve 15 minutes of fame at some moment in our lives. What did he mean by this? Is this true? Certainly society promotes the premise and thrives on it. The entertainment media has tapped into a wellspring of psychological and emotional needs. Reality TV shows take us deep into jungles, where casts of everyday people try to … [Read more...]

Filed Under: achievement, self-help Tagged With: media

Why do we mourn celebrities?

January 22, 2011 By Dr. Katrina Wood

Strawberry Fields NY

There are a few celebrities whose lives and deaths touched us in ways that we can't always put into words. Year after year, as the anniversaries of their passings come around, we take a moment to pause, reflect and mourn the loss of such lives.  John Lennon was mourned once again last month on the 30th anniversary of his death -- a day always recalled by radio and the media. Hearing such … [Read more...]

Filed Under: stress and trauma Tagged With: media, mourning & grief, society

Laughter makes good things happen

June 18, 2009 By Dr. Katrina Wood

Three Stooges inspire laughter

In our ever-demanding world of work and achievement, it is so important to carve out time for fun. Fun? Yes! If you're not having fun, take some time to figure out why. Life gets pretty overwhelming, as we all know, not to mention serious. Take regular breaks from stress and worry -- just let your inner child out for a good old time. I don’t mean getting high or drunk. I mean some good … [Read more...]

Filed Under: good vibrations, healing Tagged With: family fun, media

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

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Help with the holidays

Inner child exercises

Marital & premarital therapy

Help for children in divorces

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My mental health centers

Wilshire/Valley Therapy Center & Management Services 

> Locations in Southern California
> Our therapeutic specialties

Topics: Mental health

About depression
Therapy: Getting help
Panic attacks
Co-parenting
Anxiety and GAD
Sexual abuse
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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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